Tuesday, August 26, 2008

Tried and Tasted Jugalbandi: Avocado Veggie Parathas



Jugalbandit's Veggi-mole Parathas was an easy pick for Zu's Tried and Tasted. Never made my parathas so nutritious before ,with super foods like spinach and Avocado these parathas are healthy ,spicy and tasty . Truly admire healthy ideas and recipes of Jai and Bee.

Ingredients Needed
2 cups whole wheat flour
1 ripe Avocado ,mashed(or 1/2 cup leaf over guacamole)
1/2 cup blanched spinach
1 green chilly chopped
1/2 teaspoon cumin powder
1/4 teaspoon chilly powder
1/2 teaspoon salt
3 tablespoon Olive oil

Method

Blanch spinach by dropping in boiling water and after a minute drain and squeeze out excess water.
Make the dough by mixing all the ingredients. Knead well and let rest for 5 minutes.

Heat a pan or tava and roll the parathas single or layered. Spread some olive oil while roasting the parathas. Serve with any curry.

9 comments:

meeso said...

I'm really happy you visited my blog and gave me the chance to see yours :) I love what you have going here! My dad was very recently diagnosed with cancer and had lost so much weight, but through eating changes and making better choices, he has started gaining weight and getting healthier, despite the cancer! I have to add you to my blogroll as I am already a big fan :) And... of course the parathas look awesome!

Yasmeen said...

dear meso-I'm so sorry to hear about your dad. good to know he's making diet changes and getting healthy.
We'll stay in touch.

farida said...

Hi Yasmeen. Thank you for the lovely comments you left on my blog. Came to check out your space. It's lovely! There is alot I can learn from you! Your parathas look wonderful.
I am trying to subscribe to your posts but I end up with an error message. what might have gone wrong?

Yasmeen said...

Hi Farida.
thanks for dropping by.
For subscription
Did you try "subscribe in reader" on the left? Choose the delivery by e-mail option or any other which suites you.
Hope that works.

Priti said...

That's gud info abt calcium...wonderful entries. Avocado parathas looking yummy...

zlamushka said...

reat entry. i am sorry for replying this late, I have received so many entries. Thanks for yours :-)

bee said...

glad you liked them, dear yasmeen.

veena said...

Hi Yasmeen...
U gt variety of recipes yaar ..that too very nutritious and healthy dishes ..Keep up the good work ...:)Will def try some of ur dishes soon ...

Torviewtoronto said...

I make it similar love the addition of spices

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