Monday, September 8, 2008

Broccoli Kheema


I love broccoli for many reasons, its a cancer fighting food, rich in calcium and has loads of other essential nutrients. Use lean minced meat to make this Kheema.
Ingredients
1 pound Minced lamb\veal\Beef\goat(99.9% lean)
1 cup Broccoli chopped
1 small onion finely chopped
1 teaspoon ginger and garlic paste
1/2 teaspoon turmeric
1 teaspoon chilly powder
1/2 teaspoon each of Garam Masala and Coriander Powder.
1/4 cup chopped Mint or Cilantro
Whole spices 2 Cloves ,2 cardamom,1 cinnamon stick
2 tablespoon Olive oil
Salt for seasoning.

Method
Marinate meat by mixing the meat with all the spice besides the whole spices,greens and oil and set aside for about 15 minutes.
Heat oil in pressure cooker or a saucepan.Add the chopped onions,whole spices and saute until golden brown. Add the marinated meat ,season with salt and stir until meat has no lumps. Add 1/2 cup of water and cover. Let cook for about 10 minutes in a pressure cooker or 30 minutes in a saucepan. Remove the lid and add the chopped broccoli, mint or cilantro,cook for another 5 minutes until broccoli is tender. Serve with Rice and Sambhar.

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