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Monday, September 8, 2008
Lamb chops curry is very simple to prepare. Make sure to trim all the excess white fat from the chops to reduce the saturated fat as much as possible. Eating low fat meat moderately can be part of healthy diet. Serve these lamb chops with some raw vegetables like slices carrots,onions or Beets along with rice or bread.
6 lamb chops trimmed of all white fat
1 medium onion finely chopped
1 medium ripe Tomato
2 green chillies
1/2 teaspoon turmeric
1/2 teaspoon chilly powder
1/2 teaspoon Cumin and coriander powder
1 teaspoon ginger garlic paste
1/2 teaspoon sea salt
1 tablespoon Extra virgin olive oil
To make the Chops
Clean meat by running it through cold water and squeeze any excess water. Pat dry with a paper towel.
Heat the oil in Pressure cooker or saucepan ,add the chopped onions and saute until lightly brown. Add the g&g paste and roast for a minute. Then add the chopped tomatoes and rest of the spices.Saute for about 2 minutes. Add the cleaned chops and 1/4 cup of water. Cover and cook about 12 minutes in pressure cooker or 40 minutes in a covered saucepan. Remove the lid and saute on medium heat for another 5 minutes and Serve with salad or sliced Vegetables along with rice or bread.