Cilantro(Coriander leaves) used in many Asian ,Middle Eastern and Mexican cooking, does more than just enhance the flavor or presentation of the dish.Cilantro is nothing less a Wonder herb, rich in nutrients, with antimicrobial properties,health benefits such as controlling blood sugar, lowering cholesterol and fighting inflammation and free radicals.Above all cilantro facilitates the ability to remove mercury and other heavy metals from our bodies,how amazing is that?
Always add it towards the end of the cooking process to get the most of its taste and health benefits.A fresh herb Pesto sauce that requires no cooking is one of my favorite recipes with fresh cilantro.I always loved its sharp distinct flavor in any dish my mom used it in.I continue to devour it in my cooking whenever possible.
Growing your own
You can easily grown your own cilantro from the coriander seeds and regularly enjoy the fresh herb.Take a look at Mona@Zaiqa's lovely lush green Cilantro in the pot,learn some tips.
In this recipe I pair this fabulous herb with creamy coconut milk.Even though coconut milk is a high calorie food,the saturated fat in it is actually considered as good fat.Using it in moderation should do no harm to the body.
Ingredients
1 cup fresh cilantro,keep the tender top stems on along with the leaves
3/4 cup thin Coconut milk
1 lb Whole grain or multi grain pasta
1 Big clove garlic
1/2 a medium onion ,finely chopped
2 small green chillies
1/4 teaspoon turmeric
1/2 teaspoon coriander powder
1/2 teaspoon salt
1 teaspoon extra virgin olive oil
Method
Puree the cilantro with green chillies and 1/4cup of water(add less water for thicker sauce) in a blender or food processor.keep aside.
To Cook the pasta ,fill a large pot three-quaters full of water and bring to a boil.
Add pasta to the boiling water and cook until al-dente(with a bite to it),8-10 minutes.Drain thoroughly.
Meanwhile heat oil on medium heat in a pan,add onion ,saute until translucent then add garlic and the other spices,after a minute or two ,stir in the coconut milk.Bring to a slow boil,mix in the pureed cilantro and cooked pasta.cook for a another minute.Turn off the heat.Serve warm.
I'm submitting this recipe to Weekend Wokking, a world-wide food blogging event created by Wandering Chopsticks celebrating the multiple ways we can cook one ingredient. This month's secret ingredient is the Cilantro,the hostess of the month is Darlene of Blazing Hot Wok.
Comments
Lovely clicks Yasmeen.
I grew up eating curries with coconut milk on a daily basis-I just love the flavour it adds :)
And congratulations on winning June's No Croutons Required challenge. A well deserved win!
& this is a unique way to have pasta.. coconut & cilantro sounds great.
have never done it the coconut way..now i feel like going coco!!
Congrats on your blog's anniversary!
Cheers,
Rosa
CONGRATS on the NCR:Leaves win.Keep it up.The soup was so hearty and healthy and you deserved the win.Enjoy
Great click and yummy dish with coconut milk :)
Shri
PS: Good luck with your move Yasmeen .. hey, if I can make it one piece, u can too!
I tried this, but had to modify with what I had on hand..
I had a little bit of cilantro leftover and so I added lots more spinach. I reduced the chilli because I can't stand it and I added 1 tbsp of fresh cream. I also used spelt noodles because that is what I could find at the time
I loved it :) If I wanted to make less filling and jsut a soup I would just leave out the pasta. Also, I accidentally added too much water so I had to boil it down a whole lot.
great combo and idea !
This means that you actually get rid of fat by eating coconut fat (also coconut milk, coconut cream and coconut oil).
These 3 studies from major medicinal magazines are sure to turn the conventional nutrition world upside down!