Monday, April 18, 2011

Kiwi Yogurt Smoothie


Rich in anti-oxidants and fiber,this hairy fruit is packed with lot of healthy surprises.An equivalent serving of Kiwi has more Vitamin C than Orange and more potassium than a Banana.

Combined with a probiotic rich source as yogurt ,the kiwi fruit smoothie is an amazing formula to build excellent immunity and over all health.


Ingredients
2 very ripe Kiwi ,peeled and chopped
1 very ripe banana
1/2 cup chilled Organic vanilla soy milk
1 cup Organic vanilla fat-free yogurt(or 3/4 cup fat free Greek yogurt )
2 tablespoon Pure Organic honey

Method
Add all the ingredients in a high power blender and blend until smooth on low power(do not over blend,crushed kiwi seeds can be bitter) .Serve cold.

20 comments:

Rosa's Yummy Yums said...

A delightful smoothie!

Cheers,

Rosa

Mina Joshi said...

Very healthy smoothie. Love your pictures!!

sanjeeta kk said...

This is so lovely and colorful smoothie! LOve the fruits and yogurt in it.

divya said...

Wow...healthy and colorful smoothie...

Sharmilee! :) said...

Refreshing drink!

Mélange said...

Perfect for the season here.Looks so perfect.I feel thirsty now.

Jennifurla said...

Some fruits I never considered putting in a smoothie, Kiwi is one of them but this looks super good.

Curry Leaf said...

Healthy smoothie. I am yet to try kiwi other than itself.

Cool Lassi(e) said...

A blissful smoothie!

Cassie said...

I have never thought to use kiwi in a smoothie, this looks very lovely!

Kalpana Sareesh said...

nothing better than this for the summer....

Priya said...

Wat a fabulous and inviting smoothie,love it..

Raji said...

This is so delightful, healthy and colourful smoothie...lovely colour too.

Kurinji said...

Healthy and delicious smoothie. You can send it to HRH-Healthy Summer.

Prathibha said...

very refreshing drink..looks really yummy..n Iloved that glass

3D ultrasounds said...

This is so lovely and colorful smoothie! LOve the fruits and yogurt in it.And It 's Good Diet For Health . thanks For Sharing .

"cold sore remedies " said...

It is a healthy drink! I do make smoothie with some fruits as sort of my drinks too. I'm a vegetarian and I love to eat veggies and fruits.

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Ayurvedic Medicines Online said...

Nice blog and juice recipe is so good.
Thank You,

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