Monday, April 18, 2011
Rich in anti-oxidants and fiber,this hairy fruit is packed with lot of healthy surprises.An equivalent serving of Kiwi has more Vitamin C than Orange and more potassium than a Banana.
Combined with a probiotic rich source as yogurt ,the kiwi fruit smoothie is an amazing formula to build excellent immunity and over all health.
2 very ripe Kiwi ,peeled and chopped
1 very ripe banana
1/2 cup chilled Organic vanilla soy milk
1 cup Organic vanilla fat-free yogurt(or 3/4 cup fat free Greek yogurt )
2 tablespoon Pure Organic honey
Add all the ingredients in a high power blender and blend until smooth on low power(do not over blend,crushed kiwi seeds can be bitter) .Serve cold.