Wednesday, April 13, 2016

Kale Chicken Lunch Wraps

Looking for a nutritious lunch box recipe ? You'll love this quick ,easy and healthy wraps. Loaded with goodness of greens ,protein from chicken and tangy tomatoes, I simply love these in lunch box. These are tasty even when cold and make a great lunch box recipe. You can play around with greens,sauce and meat of your choice and as per your spice level

Ingredients :
  • 1 1/2 cup thinly cut organic kale
  • 1 ripe tomato chopped
  • 2 cups cooked shred chicken
  • 2 tablespoon stir fry sauce or any hot sauce of choice
  • 1/2 teaspoon any readymade spice mix of choice - I used cumin/coriander mix
  • 1 teaspoon vegetable oil
  • 6 medium size whole grain tortillas or home made chapati/roti
Makes 6 Wraps[halved to 12]

Stir Fry the Stuffing
 * Add oil in pan ,heat on medium high.
 * Add the shred chicken ,spice mix and sauce. Stir fry for a minute. Turn off heat
Make the wraps  
 * Spread about 2 tablespoon of cooked chicken mix on each of the tortillas/rotis
 * Sprinkle the chopped kale and tomatoes ,just enough to be able to nicely roll the wraps.
 * Cut in halves. Grab them for lunch. Enjoy at work or school or at home.


Biny's Recipes said...

Good one Yasmeen..

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