Monday, July 25, 2016

Pluot (Plum) Dates Crisp

Pluots are cross between plums and apricots. Totally tempting fruit with its juicy and tart flavors. This Pluot crisp recipe is so simple to put together and bake,you'd want to try this often while the pluot season lasts.
To keep this more naturally sweet , I add raisins and chopped dates for the chewy sweetness which compliment very well with the tart flavor of pluots.

Health Benefits of Pluots
Some of the health benefits of pluot include its ability to help your immune system, regulate your digestive system, increase your overall fluid intake, boosts your vision, prevent certain cancers, prevent diabetes, and speeds up the recovery process of your body.[source]
Read about health benefits of Dates in this post.


Serves 3-4
For Topping
1/2 cup Whole wheat flour(very fine ground)
1/2 cup quick cooking oats
2 tablespoon organic butter softened or Pure Ghee(clarified butter)
1 tablespoon brown sugar or 2 teaspoon Agave Nectar
2 tablespoon raisins
2-3 Dates ,pitted and chopped
pinch of salt

4 plums or pluots ,pitted and sliced

1. Preheat oven to 375F
2. Arrange the slices of pluots in oval ramekins(6 oz capacity) ,I had to use 2 of these. Or you can use pie tray 9 inch or a 8X9 inch baking tray
3.Mix all the topping ingredients in a mixing bowl.
4.Spread the topping mixture over the fruit in baking tray
5.Bake for 25-30 minutes ,until bubbly,oozing from sides and lightly brown on top
6.Let cool for 10 minutes. Serve warm with Chunky Cherry ice cream

For more detailed pictures of the recipe watch the video at Health Nut Youtube channel


Rafeeda AR said...

This is so delicious! Have to look out for plout to make some crisp soon...

Suja Manoj said...

Yummy and perfectly made,love it

Treat and Trick said...

This fruit is new to me. I love this easy breakfast..

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