Sunday, August 14, 2016

Healthy Breakfast Smoothies : Beets Super Smoothie

Healthy and nutritious breakfast is essential for an energetic start of the day. Often times breakfast is missed due to the morning rush or a busy schedule.


 These Super healthy smoothies/milk shakes are a great option for a quick yet nutritious breakfast smoothie along side a whole grain toast or whole grain waffles with drizzle of raw honey or a nutritious and quick stuffed omelette.




1. POMEGRANATE AND BERRY BOOST




2. BERRY GREEN SMOOTHIE



3.KIWI YOGURT SMOOTHIE 



4. MANGO ALOE VERA SMOOTHIE



5. YOGURT CARROT PROTEIN SHAKE


6. BERRY MILKSHAKE



7. FLAX BLUEBERRY SMOOTHIE



8. RAGI(FINGER MILLET) COCOA MILKSHAKE



9. PAPAYA BANANA SILKEN SMOOTHIE





10.BEETS SUPER SMOOTHIE


Recipe : Beets Super Smoothie

Serves 2-3

Ingredients

2 small beets ,peeled and diced
2 small peaches or 1 apple,  diced
2 tablespoon fresh aloe vera 
1 inch ginger root ,peeled
3-4 dates ,pitted for sweetness
1/2 cup Organic grapes ,seedless 
1 cup Organic Kale ,chopped
2 cups ice cubes
1 cup water


Method

Blend all ingredients in a vita mix until smooth. Enjoy fresh and cold in your breakfast or lunch or dinner. Can be stored in clean mason jars for 2-3 days. 





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1 comment:

Ayurvedic Medicines Online said...

Beetroot is really so effective and also it is so testy so why not we should we eat or drink this.
Thank You,

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