tag:blogger.com,1999:blog-87745399169493992652024-03-18T16:43:13.334-07:00 Health NutHealth Nut blog is all about discovering natures best food.Unknownnoreply@blogger.comBlogger609125tag:blogger.com,1999:blog-8774539916949399265.post-41656754982793577202021-09-24T18:55:00.004-07:002021-09-25T18:56:00.780-07:00Immune Booster Tea : Do this on first sign of cold<p>A soothing tea to boost your immunity. Treat the cold of flu symptoms early and prevent it from getting worse. Regular consumption of tea helps improve digestion , reduce inflammation in the body and fight infections in the body.<br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://youtu.be/TxQYaeFLU1Q" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="224" src="https://1.bp.blogspot.com/-ggfjv_5MgV8/YU6BW1P47AI/AAAAAAAAV7I/rxc9bBItAlIQcSWrNHagh-kqKKUlyLo9wCLcBGAsYHQ/w398-h224/A0F18C25-21D6-4FF9-B598-5E5B48E07AD8.PNG" width="398" /></a></div><br /><p></p><p><iframe frameborder="0" height="270" src="https://youtube.com/embed/TxQYaeFLU1Q" width="480"></iframe></p><br /><p></p><p></p><p></p><p><span style="color: #cccccc;"><i>References : <br /></i></span></p><p dir="ltr" id="docs-internal-guid-d495b509-7fff-c0e5-b6d0-5fbcacf65723" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #cccccc;"><i><span style="background-color: transparent; font-family: Arial; font-size: 11pt; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8013177/</span></i></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #cccccc;"><i><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/" style="text-decoration: none;"><span style="background-color: transparent; font-family: Arial; font-size: 11pt; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/</span></a></i></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #cccccc;"><i><span style="background-color: transparent; font-family: Arial; font-size: 11pt; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106649/</span></i></span></p>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8774539916949399265.post-66462420875296312732021-09-12T15:13:00.006-07:002021-09-13T13:40:28.005-07:00Steps To Stop Hair loss<p></p><p></p><p></p><p></p><p></p><p><a href="https://youtu.be/sYvWa7d5kLo" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="180" src="https://1.bp.blogspot.com/-NybMOr_bmd4/YT57ZOoC5PI/AAAAAAAAV6U/xnbfS6jSbyQI96NtZnMwMU9xDzePDJGJwCLcBGAsYHQ/s320/E79750C9-64F2-45B9-958B-1C64C924E8FE.PNG" width="320" /></a><br />Hair is the hidden victim of nutritional deficiencies ,hormonal imbalances or lowering health condition. Hair fall can go noticed for a long time until it reaches to an extreme level. Detect early and prevent excess hair loss. This video is put together from years of experience and research. Take these steps and gradually see the good change in overall health including your hair :)<br /></p><p></p><p><iframe frameborder="0" height="270" src="https://youtube.com/embed/sYvWa7d5kLo" width="480"></iframe></p>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8774539916949399265.post-19940471769899425492021-08-29T08:37:00.000-07:002021-08-29T08:37:02.515-07:00Healthy Instant Lemon Pickle<p></p><p> </p><p>Pickles</p><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=TNo6qW5EAnc&t=66s" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1280" height="320" src="https://1.bp.blogspot.com/-Yds1oZ8iVbo/YSupaVXuCzI/AAAAAAAAV5g/RKjfUFpR3wI2lHx0Um_kcNo3LWKiPO8EwCLcBGAsYHQ/s320/33D75A66-18DE-44B0-837A-ECB3748D0791.PNG" width="320" /></a></div><br /> (the Indo/Pak version) usually are too salty or oily. Relishing it often can make your blood pressure levels go up and not to mention the unhealthy oils can disrupt your hormones balance. Health Nut here is presenting to you a healthier version of lemon pickle ,what's even more amazing is ,this is instant. Just follow the recipe and relish it often without guilt!<br /><p></p><p><iframe frameborder="0" height="270" src="https://youtube.com/embed/TNo6qW5EAnc" width="480"></iframe></p>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8774539916949399265.post-68527159970949027452021-08-29T08:31:00.004-07:002021-08-29T08:31:38.499-07:00Masala Mutton/Lamb Chops<p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=y46cfp4SYQo" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="231" src="https://1.bp.blogspot.com/--GvIwckIIXk/YSuoMSqLoUI/AAAAAAAAV5Y/Yp132twCwyQzlocLjtQkDpDmjnP6624MgCLcBGAsYHQ/w411-h231/F58F0CEC-9775-4155-8D4F-CCA533B8F128.PNG" width="411" /></a></div><br /> <p></p><p>A delicacy of meat and spices. Mutton chops can be expensive ,so when ever you have the luxury to buy them don't make it ordinary ,make it extraordinary with spices and flavors just as in this recipe. Enjoy!<br /></p><p></p><p><iframe frameborder="0" height="270" src="https://youtube.com/embed/y46cfp4SYQo" width="480"></iframe></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8774539916949399265.post-16241931198196889842021-08-02T14:43:00.001-07:002021-08-02T14:45:05.895-07:00Lemon Pepper Chicken - Quick and easy recipe<p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p><iframe frameborder="0" height="270" src="https://youtube.com/embed/6cKxwGglSuM" style="background-image: url(https://i.ytimg.com/vi/6cKxwGglSuM/hqdefault.jpg);" width="480"></iframe> </p><p> </p><p>Easy and quick chicken delicacy made with simple spices and tangy lemon flavor. </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://youtu.be/6cKxwGglSuM" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="180" src="https://1.bp.blogspot.com/-3JTBZapcbqM/YQhmpcip3cI/AAAAAAAAV30/SKvIdKs4ow0l3zaDPCIfTNxTg-Mbu3uJQCLcBGAsYHQ/s320/E47A1366-7994-4893-9984-AEC2E8C52CFC.PNG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /><a href="https://www.youtube.com/watch?v=6cKxwGglSuM" style="margin-left: 1em; margin-right: 1em;"></a></div><br /> <br /><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8774539916949399265.post-42759566282654387912021-07-28T19:39:00.005-07:002021-07-28T19:39:34.387-07:00Lemon Bars - Quick High Protein Snack - No Cooking Needed<p></p><p></p><p></p><p><iframe frameborder="0" height="270" src="https://youtube.com/embed/PEruyFTK7CY" style="background-image: url(https://i.ytimg.com/vi/PEruyFTK7CY/hqdefault.jpg);" width="480"></iframe> </p><p> </p><p><span id="docs-internal-guid-75dddd18-7fff-3b47-aa95-af35b6b5405f" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> High protein crunchy lemony snack ,quick and easy no cooking needed.</span></p><p><span id="docs-internal-guid-75dddd18-7fff-3b47-aa95-af35b6b5405f" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://youtu.be/PEruyFTK7CY" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1280" height="320" src="https://1.bp.blogspot.com/-IdwFW4dJVqY/YQIUtnXSMHI/AAAAAAAAV3U/0d4A3H-es8g-8UvsnXXXBrmBf8UnfnpmQCLcBGAsYHQ/s320/image1%25284%2529.png" /></a></div><br /> <br /><p></p>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8774539916949399265.post-21361846698138578012021-07-28T08:01:00.000-07:002021-07-28T08:01:13.236-07:00Heart Healthy Oils<p></p><p></p><p></p><p></p><p></p><p></p><p>A post not to be missed. Heart healthy oils for a healthy happy body. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://youtu.be/r1W8UOmHvuQ" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="224" src="https://1.bp.blogspot.com/-xbpQ9DULSD8/YQFxDr1rNkI/AAAAAAAAV3M/-KLYfH6rfGEBBNmWWjCnqUs4qlab6c07gCLcBGAsYHQ/w399-h224/image0%252828%2529.png" width="399" /></a></div><br /><br /><p></p><p><iframe frameborder="0" height="270" src="https://youtube.com/embed/SjgEjF7Kbok" style="background-image: url(https://i.ytimg.com/vi/SjgEjF7Kbok/hqdefault.jpg);" width="480"></iframe></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8774539916949399265.post-61881547909103614172021-07-24T05:45:00.002-07:002021-07-28T08:02:01.093-07:00Hyderabadi Mutton Dum Biryani - Eid Ul Adha Special<p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-uCx-yuJ3EfQ/YPwLM0XdOVI/AAAAAAAAV2s/d-0mta0jGdMYGR4x3IqgzkM_UD_8n3S0ACLcBGAsYHQ/s640/image0%252826%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="229" src="https://1.bp.blogspot.com/-uCx-yuJ3EfQ/YPwLM0XdOVI/AAAAAAAAV2s/d-0mta0jGdMYGR4x3IqgzkM_UD_8n3S0ACLcBGAsYHQ/w406-h229/image0%252826%2529.png" width="406" /></a></div><br /> <p></p><p>Biryani is ultimate comfort food that makes any celebration even more special. This biryani recipe packs flavor as this is "dum" style biryani ,in which the marinated meat is cooked over the hot layers of rice in a sealed skillet. The result is scrumptious flavorful biryani in every bite.</p><p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/eIUWkJPjbLs" width="320" youtube-src-id="eIUWkJPjbLs"></iframe></div><br /> <p></p><p><script type="text/javascript"><!--
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</script>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8774539916949399265.post-65938241692998789792021-07-07T19:27:00.003-07:002021-07-07T19:36:56.715-07:00Saweeq Sweet - Hais - A Sunnah Food<p dir="ltr" id="docs-internal-guid-b61b910d-7fff-a96f-7cfd-3f62caaab642" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span></p><p dir="ltr" id="docs-internal-guid-b61b910d-7fff-a96f-7cfd-3f62caaab642" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><a href="https://1.bp.blogspot.com/-FhCoP__fOxU/YOZkweUL2HI/AAAAAAAAVyc/F_jChxSaS2U_kp3ZSSJ6_Oz3JB-A53fVACLcBGAsYHQ/s640/3595B2BF-EF97-44A0-8BB1-A556090A6029.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" src="https://1.bp.blogspot.com/-FhCoP__fOxU/YOZkweUL2HI/AAAAAAAAVyc/F_jChxSaS2U_kp3ZSSJ6_Oz3JB-A53fVACLcBGAsYHQ/s320/3595B2BF-EF97-44A0-8BB1-A556090A6029.PNG" width="320" /></a></span></div><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /> </span><p></p><p dir="ltr" id="docs-internal-guid-b61b910d-7fff-a96f-7cfd-3f62caaab642" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">A very unique ancient recipe ,its a S</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">unnah food ,an absolute delight for your digestive system - its the Saweeq Sweet ! also called Hais - a very simple recipe with simple ingredients.</span></span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/L-rYakROO0k" width="320" youtube-src-id="L-rYakROO0k"></iframe></div><br /><br /><p></p><script type="text/javascript"><!--
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</script>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8774539916949399265.post-25054696461207471162021-06-15T19:58:00.001-07:002021-06-15T19:58:46.881-07:00Healthy Sugar Substitute<p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://youtu.be/LmfeRQLuAwg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" src="https://1.bp.blogspot.com/-4hGD5xqaD_c/YMloBZhLX5I/AAAAAAAAVvQ/hno7swMY8FE3PJWQozuYZHL2_G-Fkp-xQCLcBGAsYHQ/s320/13367E70-AB20-4AD8-BCA6-4D856FF1BCA6.PNG" width="320" /></a></div><br /><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">A great alternative to white sugar in baking. Use in place of just about every baked recipe where sugar is used like cookies ,cakes ,bars and brownies. And unbaked goodies like these seeds energy balls(<a href="https://youtu.be/3ZdAgg3iX-4">you can find the recipe on health nut</a>). It can also be used in salad dressings for a hint of sweetness. And also a great way to sweeten milkshakes and smoothies. That’s not it ,you can enjoy it as a spread on your toasts and crackers.</span></p><p dir="ltr" id="docs-internal-guid-90ac7051-7fff-2226-b88c-50b417383d09" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Among all the health benefits ,dates help in decreasing bad cholesterol ,</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">prevent and relieve constipation, energy booster that helps strengthening bones and fighting osteoporosis</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Unlike white sugar, dates contain vitamins, minerals, and a good source of fiber. It's also low in glycemic index.</span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/LmfeRQLuAwg" width="320" youtube-src-id="LmfeRQLuAwg"></iframe></div><br /><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Those are lots of reason to incorporate more of this sugar substitute in your diet</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="Among all the health benefits ,Dates help in decrease bad cholesterol ,Prevent and Relieve Constipation, energy booster that helps strengthening bones and fighting osteoporosis Unlike white sugar, dates contain vitamins, minerals, and a good source of fiber. It's also low in glycemic index Those are lots of reason to incorporate more of this sugar substitute in your diet" target="_blank"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Watch the complete recipe here </span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p><script type="text/javascript"><!--
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</script>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8774539916949399265.post-15506108638945202102021-01-03T06:52:00.002-08:002021-01-03T06:58:38.585-08:00Gut Healing Healthy Start 2021!<p>"There are two blessings that most people waste - health and free time" - Prophet Muhammad(pbuh)</p><p>Needless to say most of us care less about these two blessings by indulging in unhealthy foods and destructive habits in leisure time. But each new day ,each new year brings hope and opportunities to mend our habits.</p><p>Year 2020 has taught us to stay strong in tough times ,count your blessings and life is too precious to be wasted in vain habits and plan a purposeful life ahead.</p><p>Check out the new star ingredient in healthnut kitchen.<br /></p><p> </p><p><script type="text/javascript"><!--
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</script></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/tgvb10YuxVI" width="320" youtube-src-id="tgvb10YuxVI"></iframe></div><br /><a href="https://1.bp.blogspot.com/-e1kPcARPkCE/X_HZpTjmHXI/AAAAAAAAVkI/6028XNRXT78ijELAdgRvJqdwjC2YBSnHQCLcBGAsYHQ/s1080/4AFB32D0-11F5-4B15-AC26-FB177188AEF0.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://1.bp.blogspot.com/-e1kPcARPkCE/X_HZpTjmHXI/AAAAAAAAVkI/6028XNRXT78ijELAdgRvJqdwjC2YBSnHQCLcBGAsYHQ/w320-h320/4AFB32D0-11F5-4B15-AC26-FB177188AEF0.PNG" width="320" /></a></div><br /> <br /><script type="text/javascript"><!--
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</script><p></p>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8774539916949399265.post-71256174814778819852019-06-12T08:12:00.003-07:002019-06-12T08:12:51.354-07:00Brain Foods : Healing Memory Problems<div dir="ltr" style="text-align: left;" trbidi="on">
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One of the unwelcome signs of aging is memory loss. There are some easy solutions to heal memory problems. Look no further ,watch the video and learn.<br />
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Unknownnoreply@blogger.com114tag:blogger.com,1999:blog-8774539916949399265.post-57404153608062171852019-03-29T09:29:00.003-07:002019-03-29T09:29:41.158-07:00Delicious Probiotic Drink - Flavored Water Kefir<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://youtu.be/F9w2nRHNtic"><img alt="https://youtu.be/F9w2nRHNtic" border="0" data-original-height="720" data-original-width="1280" height="180" src="https://4.bp.blogspot.com/-lwQh4_Fj1PY/XJ5AD7nVWBI/AAAAAAAAUqc/KBNzhXCs_gsnIQ-jAI9SaQ-is9BBghaSQCEwYBhgL/s320/IMG_8129.JPG" width="320" /></a></div>
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Talk about soda that's actually healthy. Kefir is an ancient drink prepared using cultured grains of bacteria and yeast. These grains can be purchased <a href="https://www.culturesforhealth.com/">online</a>. The activated cultures can be used to prepare the kefir ,then reused again. The drink gets slightly fizzy like soda when fermented.<br />
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Kefir is usually prepared with milk ,but the water kefir is much lighter and better choice for those who are lactose intolerant.<br />
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<a href="https://youtu.be/F9w2nRHNtic">Water Kefir</a> can be flavored with any fresh fruits or juices with hint of fresh ginger. Drink one cup twice a day for a healthy gut.<br /><script src="https://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8774539916949399265.post-7643211480739363462019-01-03T09:06:00.001-08:002019-01-03T09:06:27.983-08:00This Should Be Your Breakfast<div dir="ltr" style="text-align: left;" trbidi="on">
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A great day needs a great start with a nutritious breakfast. Just some tea and crunchy rusk is no where close to nutritious breakfast. Wait no more ,<a href="https://youtu.be/Mf40c9nBDk0">learn from this video </a>,an easy breakfast idea.<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8774539916949399265.post-53846280772418220972019-01-01T18:33:00.003-08:002019-01-01T18:35:05.635-08:00Essential oils for Hair Growth<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://www.youtube.com/watch?v=BxXnpNw8YK4" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="https://www.youtube.com/watch?v=BxXnpNw8YK4" border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://2.bp.blogspot.com/-C9Bz2XehQEY/XCwit5yE7GI/AAAAAAAAUgA/0P7Oy1bSF5YRZLe4KS77t_ZoC35YvwkzgCLcBGAs/s640/IMG_6953.JPG" width="640" /></a> Essential oil have some amazing benefits ,one such benefit worth taking advantage of is promotion of hair growth. Some essential oils have shown to control hair fall by relaxing scalp and boosting hair growth. To learn more ,just relax and make the best use of your next 3 minutes and<a href="https://www.youtube.com/watch?v=BxXnpNw8YK4"> watch this video.</a><br />
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8774539916949399265.post-89380972184554412492018-11-21T04:11:00.001-08:002019-01-03T09:06:54.111-08:00Easy Steps To Stop Acne <div dir="ltr" style="text-align: left;" trbidi="on">
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Controlling acne can be as simple as bring some lifestyle changes,including certain health foods and a skin care routine.<script src="https://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript">
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Lear how from this <a href="https://youtu.be/PDV6Dd9R7Cg">video </a></div>
Anonymoushttp://www.blogger.com/profile/06818392275583847946noreply@blogger.com0tag:blogger.com,1999:blog-8774539916949399265.post-71685583105874709462018-07-28T19:23:00.002-07:002018-07-28T19:23:43.732-07:00How To Increase HDL Cholesterol | Foods That Increase Good Cholesterol<div dir="ltr" style="text-align: left;" trbidi="on">
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Cholesterol is a type of fat in your blood that helps in building new cells , insulating nerves and producing hormones. HDL good cholesterol has to be maintained at high level to prevent heart disease. Here are the food that naturally help in increasing the HDL levels.</div>
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Anonymoushttp://www.blogger.com/profile/06818392275583847946noreply@blogger.com12tag:blogger.com,1999:blog-8774539916949399265.post-38279991347357073432018-07-24T19:06:00.001-07:002018-07-24T19:07:00.368-07:00Super Snack | Energy Balls With Flax , Hemp and Chia Seeds<div dir="ltr" style="text-align: left;" trbidi="on">
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Key to fighting fatigue is eating right. Including superfoods as part of your diet is essential to keep energy levels high ,fighting disease and keeping immune system strong. So give up those bag of deep fried snacks and indulge in these super snack with raw milled flaxseed ,hemp seeds ,chia seeds ,sunflower seeds ,pumpkin seeds and raw almonds. All anti-inflammatory foods , rich in omega 3 fatty acids ,essential anti oxidants that helps in fighting an auto immune disease , cancer or heart disease ,high blood pressure or thyroid imbalance like hyperthyroidism or hypothyroidism. <script type="text/javascript"><!--
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Awesome!!! lets get to the recipe<br />
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8774539916949399265.post-33617231361460171312018-07-11T13:29:00.001-07:002018-07-11T13:30:33.249-07:00Gluten Free Nutritious Breakfast - Sorghum Millet Porridge<div dir="ltr" style="text-align: left;" trbidi="on">
Breakfast can be simple , nutritious and gluten-free at the same time. If you are on 0 gluten diet then this is the breakfast for you. Even if you are not on gluten-free diet this still is great addition to your healthy diet and tasty alternative to usual breakfast pancakes and waffles.<br />
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The highlight of the recipe are sorghum flour (juwar) and finger millet flour (ragi) ,both totally gluten-free and highly nutritious ,has good source of anti oxidants ,iron ,protein and fiber. Both can also help fight inflammation ,diabetes ,cancer and heart disease.</div>
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If you can't find either of the flour ,you can definitely make the porridge with just one of the flour either Sorghum or finger millet.</div>
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lets watch the recipe on <a href="https://www.youtube.com/watch?v=xHP1xZaUSzs">Healthnut Channel</a><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8774539916949399265.post-73195071473343079812018-05-13T04:09:00.001-07:002018-05-13T04:09:13.072-07:00Green Chapli Kababs - Easy Make and Freeze Method.<div dir="ltr" style="text-align: left;" trbidi="on">
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Save some time this Ramadan by making these easy green kababs ahead of time and serve warm as needed. Spicy with goodness of greens and protein ,these kababs are great as appetizers or on whole grain burgers or whole grain wraps.<script src="https://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript">
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<a href="https://youtu.be/eKNNS1VpNlg">Watch learn on You Tube Health Nut Channel</a><br />
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Unknownnoreply@blogger.com0