Tuesday, July 1, 2008

Flax Blueberry smoothie

Mixing 2 super foods,blueberry and flax in a smoothie, makes this drink super good for you.
Flax Blueberry smoothie

Ingredients you'll need are:
3/4 cup fresh Organic blueberries
1/2 ripe banana
1/2 cup Organic vanilla soy milk
1 cup Organic vanilla fat-free yogurt(or 3/4 cup fat free Greek yogurt like Okios or Chobani)
2 tablespoon flax seed meal
2 tablespoon Pure Organic honey

To make the Smoothie
Blend all the ingredients together until smooth and serve cold.


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Ayurvedic Medicines Online said...

Nice blog and juice recipe is so good.
Thank You,

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