Glad to make a comeback with a simple and nutritious breakfast muffins. Awesome start of the day for those who love egglicous breakfast. I try to sneak in Kale in almost all my recipes except the desserts. One can substitute kale with spinach ,but I love the heartiness of this amazingly nutritious green.
Ingredients :
- 1 1/2 cup thinly cut organic kale
- 1 ripe tomato chopped
- 1-2 green chilies chopped(only for spice lovers) or use 1/4 teaspoon crushed black pepper
- 1/4 teaspoon spice mix(coriander/cumin grounded)
- 1 cup finely grated low fat mozzarella cheese
- 6 Organic medium Eggs or 5 large
- 1/4 teaspoon sea salt
To make the Muffins :
* Preheat oven to 350 F
* In a mixing large bowl beat eggs with salt until lightly frothy
* Mix in rest of the ingredients.
* Grease muffin tray with butter or oil .
* Fill each cup about 3/4th full.
* Bake for about 20 minutes, until slightly brown on top
* Cool for a minute before loosening the sides of muffins and flipping them out. Serve warm with ketchup or hot sauce.
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