Pluot (Plum) Dates Crisp


Pluots are cross between plums and apricots. Totally tempting fruit with its juicy and tart flavors. This Pluot crisp recipe is so simple to put together and bake,you'd want to try this often while the pluot season lasts.
To keep this more naturally sweet , I add raisins and chopped dates for the chewy sweetness which compliment very well with the tart flavor of pluots.

Health Benefits of Pluots
Some of the health benefits of pluot include its ability to help your immune system, regulate your digestive system, increase your overall fluid intake, boosts your vision, prevent certain cancers, prevent diabetes, and speeds up the recovery process of your body.[source]
Read about health benefits of Dates in this post.

Recipe

Serves 3-4
Ingredients
For Topping
1/2 cup Whole wheat flour(very fine ground)
1/2 cup quick cooking oats
2 tablespoon organic butter softened or Pure Ghee(clarified butter)
1 tablespoon brown sugar or 2 teaspoon Agave Nectar
2 tablespoon raisins
2-3 Dates ,pitted and chopped
pinch of salt

Filling
4 plums or pluots ,pitted and sliced


Method
1. Preheat oven to 375F
2. Arrange the slices of pluots in oval ramekins(6 oz capacity) ,I had to use 2 of these. Or you can use pie tray 9 inch or a 8X9 inch baking tray
3.Mix all the topping ingredients in a mixing bowl.
4.Spread the topping mixture over the fruit in baking tray
5.Bake for 25-30 minutes ,until bubbly,oozing from sides and lightly brown on top
6.Let cool for 10 minutes. Serve warm with Chunky Cherry ice cream



For more detailed pictures of the recipe watch the video at Health Nut Youtube channel 
https://youtu.be/wP7KTdTNsR4


Comments

Rafeeda AR said…
This is so delicious! Have to look out for plout to make some crisp soon...
Suja Manoj said…
Yummy and perfectly made,love it
Treat and Trick said…
This fruit is new to me. I love this easy breakfast..
Unknown said…
having great information to read.
free quote software
Unknown said…
Having meaningful information to read and share it with others.
Prom Dresses 2016
burkkevin said…
I am glad to be here and read your very interesting article, it was very informative and helpful information for me. keep it up. Valorant Phoenix Jacket
Jobi said…
It's actually a great and helpful piece of information. I am satisfied that you just shared this useful information for us.
Killmonger Jacket
andrewjackson said…
Our the purpose is to share the reviews about the latest Jackets,Coats and Vests also shre the related Movies,Gaming, Casual,Faux Leather and Leather materials available AOT Cape
mrbobystone said…
Pretty good post. I have really enjoyed reading your blog posts.Any way Here I am Specialist in Manufacturing of Movies, Gaming, Casual, Faux Leather Jackets, Coats And Vests See Legion Jacket
Jobi said…
This is the best post I have ever seen. Very clear and simple. Mid-portion Is quite interesting though. Keep doing this. I will visit your site again.
XO Jacket

Contact Health Nut

Name

Email *

Message *