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Top 5 Natural Sugars (Diabetic Friendly)

Posted by Unknown on June 27, 2017

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Top 5 Natural Sugars (Diabetic Friendly)

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Palak Tofu and Palak Paneer with added nutrition of Mom's love.Paneer Versus Tofu Nutrition Analysis.

" You should serve your mother,then your mother,then your mother,and then your father ".(A simple hadith[Saying of Prophet Muhammad(pbuh)] that speaks volumes about mother's importance) Mom's have a special place in our hearts and deserve immense respect for their unconditional love and endurance.Never realized a mother's job can be so challenging until I became a mother myself.Motherhood requires lot of patience for raising a child right from the pain of birth ,changing countless diapers,the prayers and sleepless nights when you are sick and tolerating those toddler tantrums and teen angst.As our first teacher ,moms help us learning the first words,take the first steps and first lessons in manners that eventually shape our future.Moms stand by you through every thick and thin of our life.Did I miss something,Yes! its mom who makes the best meals.Nothing like warm home made food made with added nutrition of Mother's love. My Ammi is a master cook besides be

Vegan Mushroom Quesadillas

Quesadillas just isn’t Quesadillas unless it’s smothered in cheese.Would you believe if i said that these quesadillas were tasteful even without a speck of cheese? the luscious healthful guacamole makes up for the creamy texture of cheese and the meaty mushrooms make a fulfilling Quesadillas.To say the least these are sure to be any health nut's cherished meal. The brilliant recipe comes from Lisa's Vegetarian kitchen ,being Tried and Tasted this month.Aparna of My diverse Kitchen hosts this month Tried and tasted event. Ingredients 3 cups(about 6 ounce) mushrooms,choose the meaty kind like button or shiitake mushrooms 1 medium onion,sliced 1 small tomato,chopped 2 small green chillies or Jalapeno peppers,chopped 1 big garlic clove, finely minced 2 tablespoons of parsley or cilantro, chopped 1/4 teaspoon turmeric 1/2 teaspoon chili powder or freshly ground black pepper 1/2 teaspoon of sea salt 2 tablespoons extra virgin olive oil or vegetable oil 4 medium corn or wheat tort

Bitter Better Health - Methi(fenugreek) Soy Vegetable Cutlets

Bitter foods may not be pleasing to your palate.But the impressive health profile of some kinds of bitter foods might just want you to give them a try.Strangely,bitter foods were considered poisonous and not consumable for long.Until recently medical studies have shown some can offer amazing health boosts ,including prevention and fighting diseases.Read more about the studies here and here . Fortunately for me,bitter wasn't an alienated taste,some like bitter gourd and fenugreek were pleasantly familiar in mom's cooking. Tips on making the bitter more palatable : * Make the start with more commonly available ,like black coffee,cocoa and extra dark chocolate. * Balance the taste ,pair them with other mildly flavored fruits,nuts and vegetables to balance the unpleasant taste.For instance cooking bitter gourd\melon with onions can help even the bitterness.And Spinach with mustard greens worked perfectly in the ever so popular North India's favorite green side dish . * Use th

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