🥘 Bone Broth Nutrition Facts and Benefits:
🍵 Bone broth is rich in nutrients that keep your body's immunity, bones and joints strong.
🍵 Bone broth is packed with minerals like calcium, magnesium, phosphorus, potassium that help in strengthening bones and detoxification.
🍵 Bone broth has compounds like glucosamine, glycine that reduces inflammation in joints and arthritis.
🍵 Bone broth is also rich in collagen that helps in keeping skin healthy, heals wrinkles and improves digestion.
🍵 Homemade bone broths are far better in nutrition than store-bought ones which can be very salty and can be flavored with MSG or artificial meat flavors.
🍵 Bone broth can be made with chicken, beef, lamb, goat or fish bones. Use the bones that have the least amount of meat on or no meat on it.
Learn how to make a flavorful bone broth using lamb or goat bones here in this video
Flavorful Lamb Bone Broth
References: Bone Broth Breakthrough and Bone Broth Diet
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