Top Healthiest Whole Grains

Whole grains unlike the refined grains have there nutrients intact that includes B Vitamins , Fiber ,antioxidants and Minerals. Also unlike refined grains ,the Whole grains keep you fuller longer,reducing the cravings of eating between the meals eventually helping in controlling weight.

Whole grains are particularly good for prevention of :
* Cardiovascular disease.
* Type 2 diabetes
* Certain kinds of Cancers
* Obesity
Read more at about whole grain benefits at WebMD

Top Healthiest Whole Grains 

1.QUINOA
Nutrition: Quinoa(pronounced KEEN-wah) originating from the Andes region of South America,is revered for its excellent nutritional profile.Its gluten-free with an exceptional source of protein,contains all eight essential amino acids and is high in iron,calcium,magnesium,phosphorus,B vitamins and fiber.With mild,slightly nutty flavor ,its a sensible substitute for white rice or couscous
Health Benefits : Reduces risk of cardio vascular diseases ,type 2 diabetes ,controlling blood sugar ,and preventing certain cancers
Where to Buy : In well stocked grocery stores and supermarkets

Quinoa Recipes




2. OATS
Nutrition:Oats are an excellent source of manganese and molybdenum. They are also a very good source of phosphorus as well as a good source of copper, biotin, vitamin B1, magnesium, dietary fiber, chromium, zinc and protein.
Health Benefits : Helps in lowering Cholesterol and reduces the risk of cardio vascular diseases and stabilizes blood sugar read more at whfoods
Where to Buy : In well stocked grocery stores and supermarkets

Oats Recipes



3. BARLEY

Nutrition : A very good source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. 

Health Benefits :Excellent for digestive health ,prevention of cardio vascular diseases and diabetes

read more at whfoods

Where to Buy : In well stocked grocery stores and supermarkets

Barley Recipes 




4. MILLET
Nutrition : A good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium. 
Health Benefits : Lower the risk of heart disease and type 2 diabetes.
Read more at whfoods
Where to Buy : Asian Stores(Indian and Pakistani) 

Millet Recipes




5. BROWN RICE

Nutrition : Good source of B Vitamins and fiber
Health Benefits : Helps in weight control and lowering cholesterol . Read at whfoods

Where to Buy : In well stocked grocery stores , supermarkets and Asian Stores

Brown rice Recipes





6.BUCKWHEAT
Nutrition : Good source of B Vitamins. 
Health Benefits :Provides protection against heart disease diabetes and cancers. Read more at whfoods
Where to Buy : In well stocked grocery stores and supermarkets

Buckwheat recipes



7. FREEKEH
Nutrition : Its a low carb(low glycemic index < 55) food high in fiber,has more protein, vitamins, and minerals than other grains commonly consumed like White rice,brown rice or wheat.The grain is also unbelievably rich in calcium and iron. Read More about its nutrition
Health Benefits : Helps in weight control,blood sugar control ,reduces risk of heart disease and certain cancers
Where to Buy : In Middle Eastern stores

Freekeh recipes




8. WILD RICE 
Nutrition : Wild rice is a good source of essential minerals such as phosphorus, zinc and folate, which give you energy and nurture your bones. Vitamins A, C and E are essential for overall health and immunity.
Health Benefits : Helps in weight control,blood sugar control ,reduces risk of heart disease and certain cancers
Where to Buy : In well stocked grocery stores and supermarkets

Wild Rice recipes




9. WHOLE WHEAT
Nutrition : Good source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.
Health Benefits : Helps in weight control,blood sugar control ,reduces risk of heart disease and certain cancers
Where to Buy : In well stocked grocery stores, supermarkets ,Asian and Middle Eastern Stores

Whole Wheat recipes




10. FARRO 
Nutrition : Good source of protein ,vitamins and minerals. 
Health Benefits : Helps in weight control,blood sugar control ,reduces risk of heart disease and certain cancers. Great for digestive health
Where to Buy : In well stocked grocery stores, supermarkets,Italian and Middle Eastern Stores
Farro recipes


11. CORN
Nutrition : A definite good news for gluten intolerant,the corn is perfect alternative to wheat.A complex carbohydrate low in fat,whole corn is good source of fiber and essential B vitamins.
Health Benefits : Helps in weight control,blood sugar control and digestive health
Where to Buy : In well stocked grocery stores, supermarkets and Asian Stores

Corn recipes

12. RYE
Nutrition : Good source of vitamins and minerals. 
Health Benefits : Helps maintain good cardiovascular health and prevention of diabetes and certain cancers
Where to Buy : In well stocked grocery stores and supermarkets

Rye Recipes (coming soon ,not many posted at health nut)






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