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Showing posts from April, 2009

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Alfa-alfa Sprouts Olives Citrus Salad.

Posted by Yasmeen on April 30, 2009

Almonds Fiber-rich Mediterranean Diet Olives Oranges Salads Sprouts

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Savory Scones With Carrots and Greens

Posted by Yasmeen on April 28, 2009

Bread Breakfast Broccoli Rabe Carrots Flax seed Soy Spinach Tofu

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Chocolate Tofu Cheesecake With Berry Glaze

Posted by Yasmeen on April 26, 2009

blue berry Cake Daring Bakers dessert Low Fat Pie Strawberries Tofu

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Vegan Mushroom Quesadillas

Posted by Yasmeen on April 24, 2009

avocado Cancer-Fighting Fiber-rich Garlic Low Cholesterol Low Fat Low Sugar Mexican Mushrooms Vegan

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Cancer fighting Foods.Introducing Edamame(Baby Soybeans),the Star Legume. Edamame Avocado(Edamole`) Dip\Spread

Posted by Yasmeen on April 22, 2009

avocado Cancer-Fighting Chip-n-dip Cilantro Edamame Fiber-rich Garlic Healthy Snack Iron Rich Low Fat Low Sugar Mediterranean Diet Parsley Raw

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A Well-balanced Chocolate Granola Bar

Posted by Yasmeen on April 20, 2009

Bars Brown Rice Cancer-Fighting Chocolate Cocoa Dark Chocolate Fiber-rich Flax seed Healthy Snack Oats

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Sprouting Beauty.Caution while Sprouting.Black Eyed Peas Sprouts Pasta

Posted by Yasmeen on April 17, 2009

Black Eyed Peas Broccoli Rabe Calcium Rich Cancer-Fighting Cheap Meal Fiber-rich Kale Lentils\Legumes Low Cholesterol Low Fat Low Sugar Mediterranean Diet Pasta Spinach Sprouts Vegan

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Archives : April 2009

Posted by Yasmeen on April 16, 2009

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Wholesome Qatayef(Middle Eastern Stuffed Pan Cakes) with Orange Blossom syrup

Posted by Yasmeen on April 15, 2009

Almonds Cheap Meal Fiber-rich Middle Eastern Oranges pancakes Pistachios Walnuts

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Asparagus Souffléed Omelet

Posted by Yasmeen on April 13, 2009

Asparagus Calcium Rich Cilantro Eggs French Garlic Low Carb Low Sugar Mediterranean Diet Parsley Pregnancy

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Lunch Box Friendly :Vegetable and Mango Jam Pockets

Posted by Yasmeen on April 08, 2009

Cinnamon Flax seed Jam Low Fat Mango Whole Wheat

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A Slice of Royal Feast :Sheermal and Badam Kheer

Posted by Yasmeen on April 05, 2009

Almonds Bread Cardamom dessert Saffron Whole Wheat

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Beet Greens Sambar

Posted by Yasmeen on April 02, 2009

beet green Beets Cancer-Fighting Chili powder Cumin Seeds Curry leaves Fenugreek Garlic Ginger Gluten-free Low Fat Mustard Seeds Sambhar Sambhar powder South Indian Winter Warmer

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Brain Foods : Healing Memory Problems

One of the unwelcome signs of aging is memory loss. There are some easy solutions to heal memory problems. Look no further ,watch the video and learn.

Palak Tofu and Palak Paneer with added nutrition of Mom's love.Paneer Versus Tofu Nutrition Analysis.

" You should serve your mother,then your mother,then your mother,and then your father ".(A simple hadith[Saying of Prophet Muhammad(pbuh)] that speaks volumes about mother's importance) Mom's have a special place in our hearts and deserve immense respect for their unconditional love and endurance.Never realized a mother's job can be so challenging until I became a mother myself.Motherhood requires lot of patience for raising a child right from the pain of birth ,changing countless diapers,the prayers and sleepless nights when you are sick and tolerating those toddler tantrums and teen angst.As our first teacher ,moms help us learning the first words,take the first steps and first lessons in manners that eventually shape our future.Moms stand by you through every thick and thin of our life.Did I miss something,Yes! its mom who makes the best meals.Nothing like warm home made food made with added nutrition of Mother's love. My Ammi is a master cook besides be...

Ladies Fingers(Okra) fries

I like the name ladies fingers better than okra.It rightly describes the delicate yet enduring feminine nature that's so eminent in the wonder vegetable.The stir fried ladies finger is the one the most tasty side dish with warm roti that mom used to make for breakfast.For some reason I still could not replicate the taste of mom's stir-fry,could be the quality of the vegetable here,usually over grown and not so juicy as the ones I tasted back home. This baked okra fries is perfect with the fresh large size Okra that is more common here.The warm fries with hot cuppa chai is a promising combo snack sure to brighten the dull cold evenings. Recipe : Baked Spicy Lady's fingers(Okra) Fries Ingredients 1/2 pound Fresh Okra 1/2 teaspoon hot chili powder 1/4 teaspoon each of ground cumin and coriander Pinch of turmeric 1/2 teaspoon sea salt 3 teaspoon Canola oil or extra virgin olive oil Method Rinse the okra in cold water and pat dry with a kitchen towel or allow to...

Bitter Better Health - Methi(fenugreek) Soy Vegetable Cutlets

Bitter foods may not be pleasing to your palate.But the impressive health profile of some kinds of bitter foods might just want you to give them a try.Strangely,bitter foods were considered poisonous and not consumable for long.Until recently medical studies have shown some can offer amazing health boosts ,including prevention and fighting diseases.Read more about the studies here and here . Fortunately for me,bitter wasn't an alienated taste,some like bitter gourd and fenugreek were pleasantly familiar in mom's cooking. Tips on making the bitter more palatable : * Make the start with more commonly available ,like black coffee,cocoa and extra dark chocolate. * Balance the taste ,pair them with other mildly flavored fruits,nuts and vegetables to balance the unpleasant taste.For instance cooking bitter gourd\melon with onions can help even the bitterness.And Spinach with mustard greens worked perfectly in the ever so popular North India's favorite green side dish . * Use th...

Kumquat Ice Cream - I Scream For Ice Cream Challenge.And Ice Dream Cook Book Give Away

Been yearning to taste this delight ever since bookmarked last summer.With right ingredients in hand and the ambiance warm enough,finally got the chance to contain the desire. Eralda's original recipe of the ice cream follows David lebovitz's approach ,while my recreation here is influenced by the by Rachel Albert-Matesz's dairy free recipes from her latest book, The Ice Dream Cookbook ,replacing heavy cream with coconut milk.Smitten by the superb benefits of coconut,all of my home made ice creams now incorporate coconut milk for dairy cream. Besides the coconut milk,the other supreme element in the ice cream are Kumquats.I always keep an eye out for unusually healthy foods,glad I noticed kumquats in a market here.Kumquats are like the concentrated mini oranges or clementines with edible peel.But if these tangy little morsels are not in your reach,you could still make the ice cream,simply substitute them with some fresh orange zest and orange juice instead. Recipe : Dair...

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