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Showing posts with the label Garlic

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A Super Healing Salad

Posted by Yasmeen on August 11, 2017

Broccoli celery Figs Garlic Green Mung healing foods Kale olive oil Salads Spinach Sprouts Yogurt

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South Indian Style Spicy Pumpkin Chutney. Hosting WHB # 206

Posted by Yasmeen on October 19, 2009

chutney Cumin Seeds Garam Masala Garlic Ginger Mustard Seeds Pumpkin Pumpkins\Squash South Indian tomatoes Turmeric

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Cauliflower Soup,Beet Herbs Pasta and Figs parfait.

Posted by Yasmeen on September 08, 2009

3 Course Meal Beets cauliflower Cilantro dessert Fiber-rich Figs Garlic Low Cholesterol Mango Parsley Pasta Soup Turmeric Vegan

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Vegan Mushroom Quesadillas

Posted by Yasmeen on April 24, 2009

avocado Cancer-Fighting Fiber-rich Garlic Low Cholesterol Low Fat Low Sugar Mexican Mushrooms Vegan

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Cancer fighting Foods.Introducing Edamame(Baby Soybeans),the Star Legume. Edamame Avocado(Edamole`) Dip\Spread

Posted by Yasmeen on April 22, 2009

avocado Cancer-Fighting Chip-n-dip Cilantro Edamame Fiber-rich Garlic Healthy Snack Iron Rich Low Fat Low Sugar Mediterranean Diet Parsley Raw

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Asparagus Souffléed Omelet

Posted by Yasmeen on April 13, 2009

Asparagus Calcium Rich Cilantro Eggs French Garlic Low Carb Low Sugar Mediterranean Diet Parsley Pregnancy

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Beet Greens Sambar

Posted by Yasmeen on April 02, 2009

beet green Beets Cancer-Fighting Chili powder Cumin Seeds Curry leaves Fenugreek Garlic Ginger Gluten-free Low Fat Mustard Seeds Sambhar Sambhar powder South Indian Winter Warmer

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Vegan Soy chunks Empanadas

Posted by Yasmeen on March 26, 2009

Almonds Cancer-Fighting Carrots Cilantro Garlic Low Cholesterol Low Fat Low Sugar Mexican Parsley Raisins Soy tomatoes Vegan Whole Wheat

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Almond Pâté

Posted by Yasmeen on March 20, 2009

Almonds Calcium Rich Cumin Seeds French Garlic Lemons Mediterranean Diet Peppercorns

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Tried and Tasted Tasty Palettes : Chilled Avocado Soup

Posted by Yasmeen on March 13, 2009

avocado Broccoli Cancer-Fighting Fiber-rich Garlic Low Sugar Mediterranean Diet Peas Soup Summer Cooling

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Caribbean-style Kabobs with Rice and Beans

Posted by Yasmeen on March 09, 2009

Carribean Chicken Garlic Mango Pineapple Rice

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Cauliflower Rice : Brown or White?

Posted by Yasmeen on February 25, 2009

Brown Rice Cancer-Fighting cauliflower Chili powder Cilantro Cumin Seeds Fiber-rich Garlic Ginger Gluten-free Indian Whole grains

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Super Grain,Green Freekeh(wheat) Vegetable Pilaf

Posted by Yasmeen on February 18, 2009

Broccoli Cancer-Fighting Chili powder Cilantro Fiber-rich Freekah Garlic Low Carb Low Sugar Mediterranean Diet Middle Eastern Parsley Peppers Whole grains

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Mushroom Walnut Soup

Posted by Yasmeen on December 23, 2008

Garlic Mediterranean Diet Mushrooms

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Calming Chicken Soup

Posted by Yasmeen on November 19, 2008

Chicken Diabetic Garlic Ginger Low Carb Low Sugar Soup Winter Warmer

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Qubooli(Lentil Biryani) With Kaddo Dalcha(Pumpkin Lentil Soup)

Posted by Yasmeen on September 27, 2008

Chana dal Cheap Meal Chili powder Garam Masala Garlic Ginger Hyderabadi Lentils\Legumes Low Cholesterol Pumpkin Pumpkins\Squash Toor dal Turmeric

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Palak Tofu and Palak Paneer with added nutrition of Mom's love.Paneer Versus Tofu Nutrition Analysis.

" You should serve your mother,then your mother,then your mother,and then your father ".(A simple hadith[Saying of Prophet Muhammad(pbuh)] that speaks volumes about mother's importance) Mom's have a special place in our hearts and deserve immense respect for their unconditional love and endurance.Never realized a mother's job can be so challenging until I became a mother myself.Motherhood requires lot of patience for raising a child right from the pain of birth ,changing countless diapers,the prayers and sleepless nights when you are sick and tolerating those toddler tantrums and teen angst.As our first teacher ,moms help us learning the first words,take the first steps and first lessons in manners that eventually shape our future.Moms stand by you through every thick and thin of our life.Did I miss something,Yes! its mom who makes the best meals.Nothing like warm home made food made with added nutrition of Mother's love. My Ammi is a master cook besides be...

Strawberry Cobbler With Orange Carrot Frozen Yogurt

Strawberry cobbler is another one of the delectable baking recipes I found in the Book Reader's digest Baking with Love ,borrowed from the library here.The book is so cool,I'm not sure I'll ever return it back,I've already renewed it 8 times already now(almost 6 months).The Original recipe called for plums,but I used strawberries instead which are equally delicious ,in fact you could use any kind of berry ,Cherry Cobbler is another classic Cobbler recipe.The warm cobbler served with frozen yogurt made with fresh home made Carrot and Orange juice makes this dessert all the more scrumptious. And did I say I made this special dessert for a very special occasion, my wedding anniversary .My boys absolutely love juicy berries,more than me or my hubby ,this dessert was most devoured by the little sweet hearts.I'm pleased to send this recipe over to " Cooking for kids With Love ",a food event in memory of Pedatha ’s spirit of love and nurture, and her innate knowl...

A Year of Healthful Blogging.Cherry-Blueberry Crumble.Announcing the event ,Health Nut Challenge

Oozing with healthful recipes Health Nut completes a year this month.My mission here was to get the message of out about nature's best foods that heal,encourage more variety in diet ,look for alternatives for food intolerance or restricted diets.So far so good,I see this a beginning to my life long commitment to a take care of a gifted good health.I must thank all my visitors for the encouragement and the thoughtful awards that keeps me going. The Cherry Blueberry Crumble seemed to be a perfect dessert to celebrate the first blogiversary of Health Nut. Adapted from a an inspiring Baker, Deeba@PassionateAboutBaking ,this simple dessert is the best way to enjoy the berrilicious season. Recipe :Cherry Blueberry Crumble for 6 medium ramekins or an 8X8 inches baking dish Ingredients 3 cups(about 1 pound) blueberries 2 cups(about 3/4 pound) cherries,pitted and halved 2 tablespoon all purpose flour 1 tablespoon brown sugar or 2 teaspoon agave nectar For Topping 1 tablespoon brown sugar o...

Bitter Better Health - Methi(fenugreek) Soy Vegetable Cutlets

Bitter foods may not be pleasing to your palate.But the impressive health profile of some kinds of bitter foods might just want you to give them a try.Strangely,bitter foods were considered poisonous and not consumable for long.Until recently medical studies have shown some can offer amazing health boosts ,including prevention and fighting diseases.Read more about the studies here and here . Fortunately for me,bitter wasn't an alienated taste,some like bitter gourd and fenugreek were pleasantly familiar in mom's cooking. Tips on making the bitter more palatable : * Make the start with more commonly available ,like black coffee,cocoa and extra dark chocolate. * Balance the taste ,pair them with other mildly flavored fruits,nuts and vegetables to balance the unpleasant taste.For instance cooking bitter gourd\melon with onions can help even the bitterness.And Spinach with mustard greens worked perfectly in the ever so popular North India's favorite green side dish . * Use th...

This Should Be Your Breakfast

A great day needs a great start with a nutritious breakfast. Just some tea and crunchy rusk is no where close to nutritious breakfast. Wait no more , learn from this video ,an easy breakfast idea.

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