Health Nut

February was Saudi Arabian Cuisine for the Walima Cooking club .The sumptuous Saudi recipes were introduced to us ,by host of the month,Noor of Middle Eastern Cook . Snippet - Saudi Arabia History and Cuisine The birthplace of Prophet Muhammad,Arabia had stability and unity after the advent of Islam.The boom in economy opened the trade routes ,the spices imported enriched the aroma of the traditional cuisine.The growth of immigrants in modern times mainly from Asia and Africa adapted many more exotic dishes from the foreign lands. Matazeez ,the Saudi style pasta is commonly cooked with lamb in the spiced pasta sauce ,although one can use any kind of meat.The following recipe with fish is much faster to cook,ideal for quick weekday meals and also picking a fish rich in omega 3s like wild salmon is great for a change.If you choose to use lamb or goat ,cook the meat in the tomato sauce and add all the vegetables when the meat is almost cooked. Recipe : Matazeez(Pasta) with Vegetables an...

A Year of Healthful Blogging.Cherry-Blueberry Crumble.Announcing the event ,Health Nut Challenge

Oozing with healthful recipes Health Nut completes a year this month.My mission here was to get the message of out about nature's best foods that heal,encourage more variety in diet ,look for alternatives for food intolerance or restricted diets.So far so good,I see this a beginning to my life long commitment to a take care of a gifted good health.I must thank all my visitors for the encouragement and the thoughtful awards that keeps me going. The Cherry Blueberry Crumble seemed to be a perfect dessert to celebrate the first blogiversary of Health Nut. Adapted from a an inspiring Baker, Deeba@PassionateAboutBaking ,this simple dessert is the best way to enjoy the berrilicious season. Recipe :Cherry Blueberry Crumble for 6 medium ramekins or an 8X8 inches baking dish Ingredients 3 cups(about 1 pound) blueberries 2 cups(about 3/4 pound) cherries,pitted and halved 2 tablespoon all purpose flour 1 tablespoon brown sugar or 2 teaspoon agave nectar For Topping 1 tablespoon brown sugar o...

Peruvian Causa ,a layered Potato and Vegetable Salad

Potato salad never looked so gorgeous before,I was overwhelmed to see this kaleidoscopic salad at Veggie belly .Causa is a Peruvian layered salad served as an appetizer,made using a variety of potatoes and other vegetables. I stacked mine with pretty much what I had in hand.The tomato layer is the spiciest and rest of the layers are mildly flavored.And unbelievably I didn't buy any special mold , but reused the tall Pringle can,halved it for an open end on both sides,the smooth interior worked out very well for a mold. Thanks to Veggie Belly I learned to stack a potato salad with a wholesome makeover :> Makes 4 stacks about 8inches tall & 4inches wide Spicy tomato Layer Ingredients 4 plum red tomatoes,chopped 1/2 teaspoon chili powder pinch of turmeric 2 clove garlic,chopped 1 tablespoon chick pea flour(besan) 1 teaspoon coriander powder(Dhania) 1/2 teaspoon salt 1 teaspoon extra virgin olive oil Method Heat the oil on medium heat,add the garlic ,after few seconds add the ...

Palak Tofu and Palak Paneer with added nutrition of Mom's love.Paneer Versus Tofu Nutrition Analysis.

" You should serve your mother,then your mother,then your mother,and then your father ".(A simple hadith[Saying of Prophet Muhammad(pbuh)] that speaks volumes about mother's importance) Mom's have a special place in our hearts and deserve immense respect for their unconditional love and endurance.Never realized a mother's job can be so challenging until I became a mother myself.Motherhood requires lot of patience for raising a child right from the pain of birth ,changing countless diapers,the prayers and sleepless nights when you are sick and tolerating those toddler tantrums and teen angst.As our first teacher ,moms help us learning the first words,take the first steps and first lessons in manners that eventually shape our future.Moms stand by you through every thick and thin of our life.Did I miss something,Yes! its mom who makes the best meals.Nothing like warm home made food made with added nutrition of Mother's love. My Ammi is a master cook besides be...

No-Churn Almond Banana Chocolate Ice Cream

No ice cream maker needed to make this Ice Cream.Amazingly simple ingredients and easy grind-blend-freeze method ,the ABC ice cream is sumptuous summer treat.The creamy ground raw almonds and caramelized banana mixture freezes perfectly without any crystallization.The chocolate craving is quenched with flavonoid-rich cocoa powder and the semi-sweet chocolate chips. The raw almonds have more vitamins intact which are otherwise lost in roasting the almonds.Nevertheless the other nutrients like calcium,vitamin E,essential fatty acids and minerals remain unharmed in roasted almonds 1 . Store raw almonds cool in fridge for better flavor and prolonged freshness.For the ice cream one can choose between unsalted raw or roasted ground almonds or unsweetened almond butter. Recipe : No-Churn Almond Banana Chocolate Ice Cream Ingredients 1 cup raw almonds 2 very ripe bananas 1 tablespoon virgin pressed coconut oil 2 tablespoon 100% cocoa powder 1/2 cup vanilla almond milk or soy milk 1/2 cup agave...

Natures Best
Recipes
Special Events
- Ramadan
- Health Nut Challenges

Labels

3 Course Meal
30 Minute Meal
a
Acai
Agar-Agar
Agave Nectar
Almonds
Aloe Vera
American
Apples

Argentinian
arthritis
Artichokes
Asparagus
asthma
avocado
Banana
Barley
Bars
Basil
beauty
beef
beet green
Beets
Biryani
Biscotti
Bitter Gourd
Black berries
Black Eyed Peas
black seeds
Black Urad
blue berry
bone health
Book Review
Bread
Breakfast
British
Broccoli
Broccoli Rabe
Brown Rice
Brunch
Buck wheat
Bulgur
Burger
Butternut Squash
cabbage
Cake
Calcium Rich
Cancer-Fighting
Cardamom
Carribean
Carrots
Cashews
Casserole
cauliflower
celery
Chana dal
Cheap Meal
Cheese
Cherries
chia
Chicken
Chickpeas
Chili powder
Chinese
Chip-n-dip
Chocolate
chutney
Cilantro
Cinnamon
Cloves
Cocoa
Coconut
Coconut oil
Coffee
Cookies
Corn
couscous
Crab
cranberries
crepes
Cucumber
Cumin Seeds
Cup Cakes
Curry
Curry leaves
Dairy-free
Daring Bakers
Dark Chocolate
dates
dessert
detox
Diabetic
digestion
Dosa
Drinks
eczema
Edamame
EggPlant
Eggs
Eid
Escarole
Event Hosting
Farro
Fat-Free
Fennel seeds
Fenugreek
Fiber-rich
Figs
Fish
flan
Flax seed
flu
Freekah
French
Frozen Treats
Garam Masala
Garlic
Ginger
Gluten-free
Goji
Grapefruit
Grapes
Greek
Green Almonds
Green Mung
green papaya
Grilled
gut healing
Hair Care
hair loss
healing foods
Health Nut Challenge
healthy fats
healthy habits
Healthy Ramadan
healthy skin
Healthy Snack
Heart Healthy
hemp seeds
henna
Herbal Tea
High Fiber
high protein
himalayan pink salt
Holiday Goodies
Home Gardening
home remedy
honey
Hyderabadi
Ice-Cream
idli
Indian
inflammation
Iraqi
Iron Rich
Italian
Jaggery
Jam
Jewish
Jowar
kababs
Kale
kalonji
Keto Diet
Kidney Beans
Kiwi
Kumquats
Lamb
lasagna
Leeks
Lemons
Lentils\Legumes
Lettuce
Low Carb
Low Cholesterol
Low Fat
Low Sugar
lunch
lunch box
lychee
Mango
maple syrup
Meat/Chicken
Mediterranean Diet
Mexican
Middle Eastern
Millet
Mint
molasses
Muffins
Mughalai
Mushrooms
mustard greens
Mustard Seeds
Nabeel's Favorite
natural remedy
Nature's Beauty
Noodles
Nursing Moms
nutrition facts
Oats
Okra
olive oil
Olives
Oranges
paleo diet
pancakes
paneer
Papaya
parathas
Parathas(Flatbread)
Parsley
Party food
Pasta
Pastries
Peaches
Peanut Butter
Peanuts
Pears
Peas
Pecans
Peppercorns
Peppers
Peruvian
Pie
Pineapple
Pistachios
pizza
Plagiarism
Plantain
Plum\Peaches
plums
Pomegranate
powder
Pregnancy
Preserved Lemons
prevention
probiotic
Product Reviews
Prophetic Medicine
Pudding
Pumpkin
Pumpkin seeds
Pumpkins\Squash
Quinoa
Radish
Radish Greens
Ragi
Raisins
Ramadan Favorites
raspberries
Raw
Rhubarb
Rice
Rolls
Rose
Rosemary
rye
Saffron
Salad
Salads
Sambhar
Sambhar powder
sandwich
Seafood
Sesame
Shrimp
Sides
Snack
snacks
Snap peas
Sorghum
Soup
soups
South Indian
Southern Cuisine
Soy
Spinach
Sprouts
Stevia
stews
Strawberries
Stuffed
Sugar free
sugar substitute
Summer Cooling
Sunflower seeds
sunnah foods
Super Smoothie
super snack
superfood
Sweet Potatoes
Swiss
Thyme
Tofu
tomatoes
Toor dal
Tuna
Turmeric
Turnip Greens
Urad
Vegan
vermicelli
video
Vinegar
Walima Club
Walnuts
watermelon
weight control
Whole grains
Whole Wheat
Wild Rice
Wild Salmon
Winter Warmer
wraps
Yellow Mung
Yogurt
zucchini

Show more Show less

Health Nut recipes

Powered by Blogger

Health Nut