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Showing posts with the label Spinach

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A Super Healing Salad

Posted by Yasmeen on August 11, 2017

Broccoli celery Figs Garlic Green Mung healing foods Kale olive oil Salads Spinach Sprouts Yogurt

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Quick and Nutritious Hash Browns Crust Breakfast Pie

Posted by Yasmeen on March 25, 2017

Breakfast Cheese Cilantro Kale Spinach

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Shrimp Farro Pilaf(pulao) with Baby Spinach

Posted by Yasmeen on September 25, 2016

Farro Heart Healthy Low Sugar Mediterranean Diet Spinach video Whole grains

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Turkish Spinach Börek using Home made Yufka(Phyllo)

Posted by Yasmeen on May 24, 2010

Mediterranean Diet Pastries Spinach Vegan Walima Club

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Whole grain Spanakopita(Greek Spinach Pie) from scratch

Posted by Yasmeen on March 31, 2010

Calcium Rich Escarole Greek Kale Leeks Low Sugar Parsley Pie Spinach

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Herbs Barley Lentil Dosa with Almond Sesame Chutney

Posted by Yasmeen on January 25, 2010

Almonds Barley Breakfast Calcium Rich chutney Dosa Fenugreek Fiber-rich Ginger Sesame South Indian Spinach

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Berry Green Smoothie and meet our new love.

Posted by Yasmeen on January 02, 2010

Apples avocado cranberries detox Ginger Parsley Raw Spinach Super Smoothie

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Whole Grain Garden Veggie Pizza

Posted by Yasmeen on June 15, 2009

Broccoli Fiber-rich Italian Mushrooms Spinach Whole grains

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Palak Tofu and Palak Paneer with added nutrition of Mom's love.Paneer Versus Tofu Nutrition Analysis.

Posted by Yasmeen on May 07, 2009

Cheese Fiber-rich Indian Sides Spinach Tofu

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Savory Scones With Carrots and Greens

Posted by Yasmeen on April 28, 2009

Bread Breakfast Broccoli Rabe Carrots Flax seed Soy Spinach Tofu

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Sprouting Beauty.Caution while Sprouting.Black Eyed Peas Sprouts Pasta

Posted by Yasmeen on April 17, 2009

Black Eyed Peas Broccoli Rabe Calcium Rich Cancer-Fighting Cheap Meal Fiber-rich Kale Lentils\Legumes Low Cholesterol Low Fat Low Sugar Mediterranean Diet Pasta Spinach Sprouts Vegan

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DB Challenge March:Spinach Lasagne with Vegan Cauliflower Bachemal and Vegetable Ragu

Posted by Yasmeen on March 28, 2009

cauliflower Daring Bakers Fiber-rich Italian Mediterranean Diet Pasta Spinach

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Methi Masala Roti(Fenugreek Spice Flatbread) with Lasun(Garlic) Chutney

Posted by Yasmeen on February 07, 2009

Cancer-Fighting Fenugreek Indian Low Cholesterol Low Sugar parathas Parathas(Flatbread) Spinach Vegan

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Green Parathas :Comforting food for the Soul

Posted by Yasmeen on October 11, 2008

Cancer-Fighting Cheap Meal Fenugreek Indian Nursing Moms parathas Parathas(Flatbread) Spinach Vegan

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Strawberry Cobbler With Orange Carrot Frozen Yogurt

Strawberry cobbler is another one of the delectable baking recipes I found in the Book Reader's digest Baking with Love ,borrowed from the library here.The book is so cool,I'm not sure I'll ever return it back,I've already renewed it 8 times already now(almost 6 months).The Original recipe called for plums,but I used strawberries instead which are equally delicious ,in fact you could use any kind of berry ,Cherry Cobbler is another classic Cobbler recipe.The warm cobbler served with frozen yogurt made with fresh home made Carrot and Orange juice makes this dessert all the more scrumptious. And did I say I made this special dessert for a very special occasion, my wedding anniversary .My boys absolutely love juicy berries,more than me or my hubby ,this dessert was most devoured by the little sweet hearts.I'm pleased to send this recipe over to " Cooking for kids With Love ",a food event in memory of Pedatha ’s spirit of love and nurture, and her innate knowl...

Palak Tofu and Palak Paneer with added nutrition of Mom's love.Paneer Versus Tofu Nutrition Analysis.

" You should serve your mother,then your mother,then your mother,and then your father ".(A simple hadith[Saying of Prophet Muhammad(pbuh)] that speaks volumes about mother's importance) Mom's have a special place in our hearts and deserve immense respect for their unconditional love and endurance.Never realized a mother's job can be so challenging until I became a mother myself.Motherhood requires lot of patience for raising a child right from the pain of birth ,changing countless diapers,the prayers and sleepless nights when you are sick and tolerating those toddler tantrums and teen angst.As our first teacher ,moms help us learning the first words,take the first steps and first lessons in manners that eventually shape our future.Moms stand by you through every thick and thin of our life.Did I miss something,Yes! its mom who makes the best meals.Nothing like warm home made food made with added nutrition of Mother's love. My Ammi is a master cook besides be...

A Year of Healthful Blogging.Cherry-Blueberry Crumble.Announcing the event ,Health Nut Challenge

Oozing with healthful recipes Health Nut completes a year this month.My mission here was to get the message of out about nature's best foods that heal,encourage more variety in diet ,look for alternatives for food intolerance or restricted diets.So far so good,I see this a beginning to my life long commitment to a take care of a gifted good health.I must thank all my visitors for the encouragement and the thoughtful awards that keeps me going. The Cherry Blueberry Crumble seemed to be a perfect dessert to celebrate the first blogiversary of Health Nut. Adapted from a an inspiring Baker, Deeba@PassionateAboutBaking ,this simple dessert is the best way to enjoy the berrilicious season. Recipe :Cherry Blueberry Crumble for 6 medium ramekins or an 8X8 inches baking dish Ingredients 3 cups(about 1 pound) blueberries 2 cups(about 3/4 pound) cherries,pitted and halved 2 tablespoon all purpose flour 1 tablespoon brown sugar or 2 teaspoon agave nectar For Topping 1 tablespoon brown sugar o...

Bitter Better Health - Methi(fenugreek) Soy Vegetable Cutlets

Bitter foods may not be pleasing to your palate.But the impressive health profile of some kinds of bitter foods might just want you to give them a try.Strangely,bitter foods were considered poisonous and not consumable for long.Until recently medical studies have shown some can offer amazing health boosts ,including prevention and fighting diseases.Read more about the studies here and here . Fortunately for me,bitter wasn't an alienated taste,some like bitter gourd and fenugreek were pleasantly familiar in mom's cooking. Tips on making the bitter more palatable : * Make the start with more commonly available ,like black coffee,cocoa and extra dark chocolate. * Balance the taste ,pair them with other mildly flavored fruits,nuts and vegetables to balance the unpleasant taste.For instance cooking bitter gourd\melon with onions can help even the bitterness.And Spinach with mustard greens worked perfectly in the ever so popular North India's favorite green side dish . * Use th...

This Should Be Your Breakfast

A great day needs a great start with a nutritious breakfast. Just some tea and crunchy rusk is no where close to nutritious breakfast. Wait no more , learn from this video ,an easy breakfast idea.

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