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Showing posts with the label Mediterranean Diet

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This Should Be Your Breakfast

Posted by Yasmeen on January 03, 2019

Breakfast Gluten-free Keto Diet Mediterranean Diet paleo diet

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Shrimp Farro Pilaf(pulao) with Baby Spinach

Posted by Yasmeen on September 25, 2016

Farro Heart Healthy Low Sugar Mediterranean Diet Spinach video Whole grains

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Turkish Spinach Börek using Home made Yufka(Phyllo)

Posted by Yasmeen on May 24, 2010

Mediterranean Diet Pastries Spinach Vegan Walima Club

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Pearl Millet(Jowar) Pilaf

Posted by Yasmeen on May 20, 2010

Calcium Rich Gluten-free Jowar Low Cholesterol Low Fat Low Sugar Mediterranean Diet Millet Whole grains

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Grilled Kibbeh

Posted by Yasmeen on April 29, 2010

beef Bulgur Grilled Lamb Mediterranean Diet Walima Club

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Homemade Whole Grain Bagels and Citrus Coleslaw

Posted by Yasmeen on April 22, 2010

black seeds Bread cabbage kalonji Low Cholesterol Low Fat Low Sugar Mediterranean Diet Oranges Whole grains

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Chicken Kale Saag

Posted by Yasmeen on April 06, 2010

Calcium Rich Chicken Kale Low Fat Low Sugar Mediterranean Diet

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Tunisian Shakshouka(Eggs in Tomato Pepper sauce) with Baguette

Posted by Yasmeen on March 29, 2010

Bread Breakfast Eggs Iron Rich Mediterranean Diet Peppers tomatoes Walima Club

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Pomergrante Plunge and Acai Berry Boost, super fruit smoothies

Posted by Yasmeen on November 16, 2009

Acai Banana cranberries Drinks Mediterranean Diet Pomegranate Raw Strawberries Super Smoothie

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Pink Stuffed Buns

Posted by Yasmeen on October 21, 2009

Beets Bread Cancer-Fighting cauliflower Low Cholesterol Mediterranean Diet mustard greens Turmeric Vegan

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Chobani Greek Yogurt.Eggless Cherry Muffins and Pomegranate Smoothie

Posted by Yasmeen on August 24, 2009

Breakfast Low Cholesterol Mediterranean Diet Muffins Pomegranate Product Reviews Super Smoothie

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Kale-Barley Soup

Posted by Yasmeen on June 12, 2009

Barley Calcium Rich Fiber-rich Kale Low Fat Low Sugar Mediterranean Diet Soup Winter Warmer

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Poached Pears with Saffron in Rhubarb Sauce

Posted by Yasmeen on May 21, 2009

Fiber-rich Mediterranean Diet Middle Eastern Oranges Pears

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Alfa-alfa Sprouts Olives Citrus Salad.

Posted by Yasmeen on April 30, 2009

Almonds Fiber-rich Mediterranean Diet Olives Oranges Salads Sprouts

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Cancer fighting Foods.Introducing Edamame(Baby Soybeans),the Star Legume. Edamame Avocado(Edamole`) Dip\Spread

Posted by Yasmeen on April 22, 2009

avocado Cancer-Fighting Chip-n-dip Cilantro Edamame Fiber-rich Garlic Healthy Snack Iron Rich Low Fat Low Sugar Mediterranean Diet Parsley Raw

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Strawberry Cobbler With Orange Carrot Frozen Yogurt

Strawberry cobbler is another one of the delectable baking recipes I found in the Book Reader's digest Baking with Love ,borrowed from the library here.The book is so cool,I'm not sure I'll ever return it back,I've already renewed it 8 times already now(almost 6 months).The Original recipe called for plums,but I used strawberries instead which are equally delicious ,in fact you could use any kind of berry ,Cherry Cobbler is another classic Cobbler recipe.The warm cobbler served with frozen yogurt made with fresh home made Carrot and Orange juice makes this dessert all the more scrumptious. And did I say I made this special dessert for a very special occasion, my wedding anniversary .My boys absolutely love juicy berries,more than me or my hubby ,this dessert was most devoured by the little sweet hearts.I'm pleased to send this recipe over to " Cooking for kids With Love ",a food event in memory of Pedatha ’s spirit of love and nurture, and her innate knowl...

Palak Tofu and Palak Paneer with added nutrition of Mom's love.Paneer Versus Tofu Nutrition Analysis.

" You should serve your mother,then your mother,then your mother,and then your father ".(A simple hadith[Saying of Prophet Muhammad(pbuh)] that speaks volumes about mother's importance) Mom's have a special place in our hearts and deserve immense respect for their unconditional love and endurance.Never realized a mother's job can be so challenging until I became a mother myself.Motherhood requires lot of patience for raising a child right from the pain of birth ,changing countless diapers,the prayers and sleepless nights when you are sick and tolerating those toddler tantrums and teen angst.As our first teacher ,moms help us learning the first words,take the first steps and first lessons in manners that eventually shape our future.Moms stand by you through every thick and thin of our life.Did I miss something,Yes! its mom who makes the best meals.Nothing like warm home made food made with added nutrition of Mother's love. My Ammi is a master cook besides be...

A Year of Healthful Blogging.Cherry-Blueberry Crumble.Announcing the event ,Health Nut Challenge

Oozing with healthful recipes Health Nut completes a year this month.My mission here was to get the message of out about nature's best foods that heal,encourage more variety in diet ,look for alternatives for food intolerance or restricted diets.So far so good,I see this a beginning to my life long commitment to a take care of a gifted good health.I must thank all my visitors for the encouragement and the thoughtful awards that keeps me going. The Cherry Blueberry Crumble seemed to be a perfect dessert to celebrate the first blogiversary of Health Nut. Adapted from a an inspiring Baker, Deeba@PassionateAboutBaking ,this simple dessert is the best way to enjoy the berrilicious season. Recipe :Cherry Blueberry Crumble for 6 medium ramekins or an 8X8 inches baking dish Ingredients 3 cups(about 1 pound) blueberries 2 cups(about 3/4 pound) cherries,pitted and halved 2 tablespoon all purpose flour 1 tablespoon brown sugar or 2 teaspoon agave nectar For Topping 1 tablespoon brown sugar o...

This Should Be Your Breakfast

A great day needs a great start with a nutritious breakfast. Just some tea and crunchy rusk is no where close to nutritious breakfast. Wait no more , learn from this video ,an easy breakfast idea.

Bitter Better Health - Methi(fenugreek) Soy Vegetable Cutlets

Bitter foods may not be pleasing to your palate.But the impressive health profile of some kinds of bitter foods might just want you to give them a try.Strangely,bitter foods were considered poisonous and not consumable for long.Until recently medical studies have shown some can offer amazing health boosts ,including prevention and fighting diseases.Read more about the studies here and here . Fortunately for me,bitter wasn't an alienated taste,some like bitter gourd and fenugreek were pleasantly familiar in mom's cooking. Tips on making the bitter more palatable : * Make the start with more commonly available ,like black coffee,cocoa and extra dark chocolate. * Balance the taste ,pair them with other mildly flavored fruits,nuts and vegetables to balance the unpleasant taste.For instance cooking bitter gourd\melon with onions can help even the bitterness.And Spinach with mustard greens worked perfectly in the ever so popular North India's favorite green side dish . * Use th...

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