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Showing posts with the label South Indian

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Gut Healing Healthy Start 2021!

Posted by Yasmeen on January 03, 2021

Cancer-Fighting digestion green papaya gut healing South Indian

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Ragi Kale idli (rice cakes) With Coconut Chutney and Sambhar

Posted by Yasmeen on November 20, 2016

Breakfast Heart Healthy idli Iron Rich Kale Sambhar South Indian

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Shallots Sambar

Posted by Yasmeen on May 23, 2011

Low Cholesterol Low Fat Low Sugar Sambhar South Indian

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Ragi Cone Dosa With Kale Carrot Chutney

Posted by Yasmeen on March 24, 2011

Breakfast Carrots chutney Kale Millet Ragi South Indian tomatoes

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Whole grain Apple Appams and a query

Posted by Yasmeen on January 09, 2011

Apples Breakfast Brown Rice Healthy Snack South Indian Whole grains Whole Wheat

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Kale Dosa and Asparagus Chutney\Spread

Posted by Yasmeen on April 20, 2010

Asparagus Breakfast Calcium Rich chutney Dosa Gluten-free Kale South Indian

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Herbs Barley Lentil Dosa with Almond Sesame Chutney

Posted by Yasmeen on January 25, 2010

Almonds Barley Breakfast Calcium Rich chutney Dosa Fenugreek Fiber-rich Ginger Sesame South Indian Spinach

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South Indian Style Spicy Pumpkin Chutney. Hosting WHB # 206

Posted by Yasmeen on October 19, 2009

chutney Cumin Seeds Garam Masala Garlic Ginger Mustard Seeds Pumpkin Pumpkins\Squash South Indian tomatoes Turmeric

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Kosambari,a raw vegetable salad(With Carrots,Cucumber and Lentils)

Posted by Yasmeen on July 28, 2009

Carrots Coconut Cucumber Lentils\Legumes Lettuce Low Cholesterol Salad South Indian Sprouts

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Eggcellent Eggplant recipes:Ratatouille pasta,Kashmiri Baigan, Stuffed Baby Eggplants ,Bagara Baigan and more

Posted by Yasmeen on July 21, 2009

Coconut EggPlant French Indian Pasta South Indian

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Bise Bele Bhath(Hot Lentil Rice)

Posted by Yasmeen on July 20, 2009

Brown Rice Coconut Fiber-rich Lentils\Legumes Low Cholesterol Rice South Indian Vegan Wild Rice

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Beet Greens Sambar

Posted by Yasmeen on April 02, 2009

beet green Beets Cancer-Fighting Chili powder Cumin Seeds Curry leaves Fenugreek Garlic Ginger Gluten-free Low Fat Mustard Seeds Sambhar Sambhar powder South Indian Winter Warmer

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Ven Pongal and Gosthu :South Indian comfort food

Posted by Yasmeen on March 30, 2009

cauliflower Cumin Seeds Curry leaves EggPlant Fiber-rich Ginger Gluten-free Mustard Seeds Peppercorns powder Rice Sambhar South Indian

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Andhra Chepala Pusulu(Fish in Tamarind Tomato sauce) and Guntur Mirchi(Chilly)

Posted by Yasmeen on October 20, 2008

Calcium Rich Cancer-Fighting Curry Fish Gluten-free South Indian tomatoes

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Strawberry Cobbler With Orange Carrot Frozen Yogurt

Strawberry cobbler is another one of the delectable baking recipes I found in the Book Reader's digest Baking with Love ,borrowed from the library here.The book is so cool,I'm not sure I'll ever return it back,I've already renewed it 8 times already now(almost 6 months).The Original recipe called for plums,but I used strawberries instead which are equally delicious ,in fact you could use any kind of berry ,Cherry Cobbler is another classic Cobbler recipe.The warm cobbler served with frozen yogurt made with fresh home made Carrot and Orange juice makes this dessert all the more scrumptious. And did I say I made this special dessert for a very special occasion, my wedding anniversary .My boys absolutely love juicy berries,more than me or my hubby ,this dessert was most devoured by the little sweet hearts.I'm pleased to send this recipe over to " Cooking for kids With Love ",a food event in memory of Pedatha ’s spirit of love and nurture, and her innate knowl...

Palak Tofu and Palak Paneer with added nutrition of Mom's love.Paneer Versus Tofu Nutrition Analysis.

" You should serve your mother,then your mother,then your mother,and then your father ".(A simple hadith[Saying of Prophet Muhammad(pbuh)] that speaks volumes about mother's importance) Mom's have a special place in our hearts and deserve immense respect for their unconditional love and endurance.Never realized a mother's job can be so challenging until I became a mother myself.Motherhood requires lot of patience for raising a child right from the pain of birth ,changing countless diapers,the prayers and sleepless nights when you are sick and tolerating those toddler tantrums and teen angst.As our first teacher ,moms help us learning the first words,take the first steps and first lessons in manners that eventually shape our future.Moms stand by you through every thick and thin of our life.Did I miss something,Yes! its mom who makes the best meals.Nothing like warm home made food made with added nutrition of Mother's love. My Ammi is a master cook besides be...

A Year of Healthful Blogging.Cherry-Blueberry Crumble.Announcing the event ,Health Nut Challenge

Oozing with healthful recipes Health Nut completes a year this month.My mission here was to get the message of out about nature's best foods that heal,encourage more variety in diet ,look for alternatives for food intolerance or restricted diets.So far so good,I see this a beginning to my life long commitment to a take care of a gifted good health.I must thank all my visitors for the encouragement and the thoughtful awards that keeps me going. The Cherry Blueberry Crumble seemed to be a perfect dessert to celebrate the first blogiversary of Health Nut. Adapted from a an inspiring Baker, Deeba@PassionateAboutBaking ,this simple dessert is the best way to enjoy the berrilicious season. Recipe :Cherry Blueberry Crumble for 6 medium ramekins or an 8X8 inches baking dish Ingredients 3 cups(about 1 pound) blueberries 2 cups(about 3/4 pound) cherries,pitted and halved 2 tablespoon all purpose flour 1 tablespoon brown sugar or 2 teaspoon agave nectar For Topping 1 tablespoon brown sugar o...

This Should Be Your Breakfast

A great day needs a great start with a nutritious breakfast. Just some tea and crunchy rusk is no where close to nutritious breakfast. Wait no more , learn from this video ,an easy breakfast idea.

Bitter Better Health - Methi(fenugreek) Soy Vegetable Cutlets

Bitter foods may not be pleasing to your palate.But the impressive health profile of some kinds of bitter foods might just want you to give them a try.Strangely,bitter foods were considered poisonous and not consumable for long.Until recently medical studies have shown some can offer amazing health boosts ,including prevention and fighting diseases.Read more about the studies here and here . Fortunately for me,bitter wasn't an alienated taste,some like bitter gourd and fenugreek were pleasantly familiar in mom's cooking. Tips on making the bitter more palatable : * Make the start with more commonly available ,like black coffee,cocoa and extra dark chocolate. * Balance the taste ,pair them with other mildly flavored fruits,nuts and vegetables to balance the unpleasant taste.For instance cooking bitter gourd\melon with onions can help even the bitterness.And Spinach with mustard greens worked perfectly in the ever so popular North India's favorite green side dish . * Use th...

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