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Eid ul Adha Special - Double ka Meetha / Shahi Tukday - Buttery Bread Dessert

Posted by Yasmeen on July 23, 2021

Bread dessert Hyderabadi

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Zatar Rolls

Posted by Yasmeen on July 10, 2011

Bread Low Cholesterol Low Sugar snacks Whole grains Whole Wheat

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Dried Fig Bread(No sugar added)

Posted by Yasmeen on February 07, 2011

Bread Figs Healthy Snack High Fiber Low Sugar

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Chocolate Sesame Whole Wheat Wreath Bread

Posted by Yasmeen on December 25, 2010

Bread Cocoa Daring Bakers Dark Chocolate Holiday Goodies Sesame

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Baked Doughnuts with Peach Honey Glaze

Posted by Yasmeen on July 18, 2010

Bread honey Peaches

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Homemade Whole Grain Bagels and Citrus Coleslaw

Posted by Yasmeen on April 22, 2010

black seeds Bread cabbage kalonji Low Cholesterol Low Fat Low Sugar Mediterranean Diet Oranges Whole grains

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Tunisian Shakshouka(Eggs in Tomato Pepper sauce) with Baguette

Posted by Yasmeen on March 29, 2010

Bread Breakfast Eggs Iron Rich Mediterranean Diet Peppers tomatoes Walima Club

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Methi Sunflower Seeds Buns with Minty Barley Soup

Posted by Yasmeen on March 04, 2010

Barley Bread Fenugreek Fiber-rich Low Cholesterol Low Fat Low Sugar Mint Soup

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Introducing Xagave,complete replacement to sugar.Cranberry sauce,bread , topping and a Protein shake.

Posted by Yasmeen on November 18, 2009

Agave Nectar Book Review Bread Breakfast Cocoa cranberries Dark Chocolate Drinks Product Reviews Walnuts Whole Wheat

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Pink Stuffed Buns

Posted by Yasmeen on October 21, 2009

Beets Bread Cancer-Fighting cauliflower Low Cholesterol Mediterranean Diet mustard greens Turmeric Vegan

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Vegan(and Vegetarian) French Onion Soup in a Home made Bread Bowl

Posted by Yasmeen on August 19, 2009

Bread Low Cholesterol Low Fat Low Sugar Soup

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Rosemary Zopf(Swiss Braided Bread) With Graubünden Barley Soup

Posted by Yasmeen on July 06, 2009

Barley Bread Fiber-rich Rosemary Soup Swiss Winter Warmer

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A Year of Healthful Blogging.Cherry-Blueberry Crumble.Announcing the event ,Health Nut Challenge

Oozing with healthful recipes Health Nut completes a year this month.My mission here was to get the message of out about nature's best foods that heal,encourage more variety in diet ,look for alternatives for food intolerance or restricted diets.So far so good,I see this a beginning to my life long commitment to a take care of a gifted good health.I must thank all my visitors for the encouragement and the thoughtful awards that keeps me going. The Cherry Blueberry Crumble seemed to be a perfect dessert to celebrate the first blogiversary of Health Nut. Adapted from a an inspiring Baker, Deeba@PassionateAboutBaking ,this simple dessert is the best way to enjoy the berrilicious season. Recipe :Cherry Blueberry Crumble for 6 medium ramekins or an 8X8 inches baking dish Ingredients 3 cups(about 1 pound) blueberries 2 cups(about 3/4 pound) cherries,pitted and halved 2 tablespoon all purpose flour 1 tablespoon brown sugar or 2 teaspoon agave nectar For Topping 1 tablespoon brown sugar o...

Palak Tofu and Palak Paneer with added nutrition of Mom's love.Paneer Versus Tofu Nutrition Analysis.

" You should serve your mother,then your mother,then your mother,and then your father ".(A simple hadith[Saying of Prophet Muhammad(pbuh)] that speaks volumes about mother's importance) Mom's have a special place in our hearts and deserve immense respect for their unconditional love and endurance.Never realized a mother's job can be so challenging until I became a mother myself.Motherhood requires lot of patience for raising a child right from the pain of birth ,changing countless diapers,the prayers and sleepless nights when you are sick and tolerating those toddler tantrums and teen angst.As our first teacher ,moms help us learning the first words,take the first steps and first lessons in manners that eventually shape our future.Moms stand by you through every thick and thin of our life.Did I miss something,Yes! its mom who makes the best meals.Nothing like warm home made food made with added nutrition of Mother's love. My Ammi is a master cook besides be...

Strawberry Cobbler With Orange Carrot Frozen Yogurt

Strawberry cobbler is another one of the delectable baking recipes I found in the Book Reader's digest Baking with Love ,borrowed from the library here.The book is so cool,I'm not sure I'll ever return it back,I've already renewed it 8 times already now(almost 6 months).The Original recipe called for plums,but I used strawberries instead which are equally delicious ,in fact you could use any kind of berry ,Cherry Cobbler is another classic Cobbler recipe.The warm cobbler served with frozen yogurt made with fresh home made Carrot and Orange juice makes this dessert all the more scrumptious. And did I say I made this special dessert for a very special occasion, my wedding anniversary .My boys absolutely love juicy berries,more than me or my hubby ,this dessert was most devoured by the little sweet hearts.I'm pleased to send this recipe over to " Cooking for kids With Love ",a food event in memory of Pedatha ’s spirit of love and nurture, and her innate knowl...

Bitter Better Health - Methi(fenugreek) Soy Vegetable Cutlets

Bitter foods may not be pleasing to your palate.But the impressive health profile of some kinds of bitter foods might just want you to give them a try.Strangely,bitter foods were considered poisonous and not consumable for long.Until recently medical studies have shown some can offer amazing health boosts ,including prevention and fighting diseases.Read more about the studies here and here . Fortunately for me,bitter wasn't an alienated taste,some like bitter gourd and fenugreek were pleasantly familiar in mom's cooking. Tips on making the bitter more palatable : * Make the start with more commonly available ,like black coffee,cocoa and extra dark chocolate. * Balance the taste ,pair them with other mildly flavored fruits,nuts and vegetables to balance the unpleasant taste.For instance cooking bitter gourd\melon with onions can help even the bitterness.And Spinach with mustard greens worked perfectly in the ever so popular North India's favorite green side dish . * Use th...

Almond Cocoa with Home made Almond Milk(100% Dairy free), Almond milk Versus Cow's milk

Like many I assumed only dairy products milk\cheese\yogurt as good sources of calcium.Considering how big and powerful the milk industry is,people are made to believe that it is the only good source.Unless one chooses to become vegetarian for better health or search for alternatives due to allergies or lactose intolerance,the equally nutritive alternative sources like Soy ,Almonds, vegetables like Kale,broccoli,Okra,lentils like Urad , remain undiscovered. In my case it was my son's asthma which lead to hunt for alternatives.Excess intake of Dairy products are not recommended for asthmatics,as it can increase the mucus production.I have limited his intake to Organic reduced fat milk after the diagnosis ,I also substituted with alternative sources like above to make up for the daily required recommendation of calcium.He is used to the flavor of cow's milk,the change to soy milk with a distinct after taste was not liked hence I tried the almond milk with mellower taste,even that ...

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