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Showing posts with the label Almonds

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Lemon Bars - Quick High Protein Snack - No Cooking Needed

Posted by Yasmeen on July 28, 2021

Almonds Cashews Healthy Snack Keto Diet Lemons

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Super Snack | Energy Balls With Flax , Hemp and Chia Seeds

Posted by Yasmeen on July 24, 2018

Almonds Cancer-Fighting chia Coconut Flax seed healthy skin Healthy Snack Heart Healthy hemp seeds Low Cholesterol Pumpkin seeds Sunflower seeds super snack superfood

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Food and Lifestyle changes To Prevent Dementia and Alzheimer's Disease

Posted by Yasmeen on October 08, 2017

Almonds Eggs Flax seed nutrition facts Olives

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Ragi(Finger Millet) Almond Cocoa Milkshake

Posted by Yasmeen on July 18, 2016

Almonds Calcium Rich Cocoa Fiber-rich Gluten-free Healthy Ramadan Healthy Snack Iron Rich Low Sugar Millet Ragi Ramadan Favorites Summer Cooling Super Smoothie Vegan

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Ragi(Finger Millet) Almond Cocoa Milkshake

Posted by Yasmeen on July 18, 2016

Almonds Calcium Rich Cocoa Fiber-rich Gluten-free Healthy Snack Iron Rich Low Sugar Millet Ragi Summer Cooling Super Smoothie Vegan

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Almond Dark Chocolate Pancakes with Dark chocolate sauce

Posted by Yasmeen on January 06, 2012

Almonds Banana Breakfast Chocolate Cocoa Dark Chocolate pancakes

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Green Almonds Soba noodles stir fry

Posted by Yasmeen on May 17, 2011

Almonds Green Almonds Low Cholesterol Low Fat Low Sugar Noodles Peppers

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Dark Chocolate Almonds

Posted by Yasmeen on February 22, 2011

Almonds Dark Chocolate Healthy Snack

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Almond Thumbprint Cookies with Fruit Preserves

Posted by Yasmeen on December 16, 2010

Almonds Cookies cranberries Holiday Goodies

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Apple Cranberry Crostata(Tart) with Almond Barley Crust.

Posted by Yasmeen on November 27, 2010

Almonds Barley cranberries Daring Bakers dessert Italian Pie

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Low Fat Almond Chocolate Mini Pumpkin Pie

Posted by Yasmeen on October 19, 2010

Almonds Cocoa Dark Chocolate Low Fat Pie Pumpkin

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Vegan Almond Coconut Cookies , Eid Delicacy 1

Posted by Yasmeen on September 05, 2010

Almonds Coconut Cookies Dark Chocolate Eid

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No-Churn Almond Banana Chocolate Ice Cream

Posted by Yasmeen on June 16, 2010

Almonds Banana Coconut Dairy-free Dark Chocolate Frozen Treats

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Eat and Beat Diabetes Book Review and Brownies

Posted by Yasmeen on June 08, 2010

Almonds Book Review Cashews Cocoa Dark Chocolate Healthy Snack Low Cholesterol Pumpkin seeds Raisins Sunflower seeds

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Silk's Pure Almond Iced Cocoa Mocha and a Giveaway

Posted by Yasmeen on May 31, 2010

Almonds Cocoa Coffee Drinks Low Cholesterol Low Fat Summer Cooling

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Purely Chocolate Almond Meringue Cake with Dark chocolate Filling

Posted by Yasmeen on March 13, 2010

Almonds Cake Cocoa Dark Chocolate dessert

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Herbs Barley Lentil Dosa with Almond Sesame Chutney

Posted by Yasmeen on January 25, 2010

Almonds Barley Breakfast Calcium Rich chutney Dosa Fenugreek Fiber-rich Ginger Sesame South Indian Spinach

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A Year of Healthful Blogging.Cherry-Blueberry Crumble.Announcing the event ,Health Nut Challenge

Oozing with healthful recipes Health Nut completes a year this month.My mission here was to get the message of out about nature's best foods that heal,encourage more variety in diet ,look for alternatives for food intolerance or restricted diets.So far so good,I see this a beginning to my life long commitment to a take care of a gifted good health.I must thank all my visitors for the encouragement and the thoughtful awards that keeps me going. The Cherry Blueberry Crumble seemed to be a perfect dessert to celebrate the first blogiversary of Health Nut. Adapted from a an inspiring Baker, Deeba@PassionateAboutBaking ,this simple dessert is the best way to enjoy the berrilicious season. Recipe :Cherry Blueberry Crumble for 6 medium ramekins or an 8X8 inches baking dish Ingredients 3 cups(about 1 pound) blueberries 2 cups(about 3/4 pound) cherries,pitted and halved 2 tablespoon all purpose flour 1 tablespoon brown sugar or 2 teaspoon agave nectar For Topping 1 tablespoon brown sugar o...

Palak Tofu and Palak Paneer with added nutrition of Mom's love.Paneer Versus Tofu Nutrition Analysis.

" You should serve your mother,then your mother,then your mother,and then your father ".(A simple hadith[Saying of Prophet Muhammad(pbuh)] that speaks volumes about mother's importance) Mom's have a special place in our hearts and deserve immense respect for their unconditional love and endurance.Never realized a mother's job can be so challenging until I became a mother myself.Motherhood requires lot of patience for raising a child right from the pain of birth ,changing countless diapers,the prayers and sleepless nights when you are sick and tolerating those toddler tantrums and teen angst.As our first teacher ,moms help us learning the first words,take the first steps and first lessons in manners that eventually shape our future.Moms stand by you through every thick and thin of our life.Did I miss something,Yes! its mom who makes the best meals.Nothing like warm home made food made with added nutrition of Mother's love. My Ammi is a master cook besides be...

Strawberry Cobbler With Orange Carrot Frozen Yogurt

Strawberry cobbler is another one of the delectable baking recipes I found in the Book Reader's digest Baking with Love ,borrowed from the library here.The book is so cool,I'm not sure I'll ever return it back,I've already renewed it 8 times already now(almost 6 months).The Original recipe called for plums,but I used strawberries instead which are equally delicious ,in fact you could use any kind of berry ,Cherry Cobbler is another classic Cobbler recipe.The warm cobbler served with frozen yogurt made with fresh home made Carrot and Orange juice makes this dessert all the more scrumptious. And did I say I made this special dessert for a very special occasion, my wedding anniversary .My boys absolutely love juicy berries,more than me or my hubby ,this dessert was most devoured by the little sweet hearts.I'm pleased to send this recipe over to " Cooking for kids With Love ",a food event in memory of Pedatha ’s spirit of love and nurture, and her innate knowl...

Bitter Better Health - Methi(fenugreek) Soy Vegetable Cutlets

Bitter foods may not be pleasing to your palate.But the impressive health profile of some kinds of bitter foods might just want you to give them a try.Strangely,bitter foods were considered poisonous and not consumable for long.Until recently medical studies have shown some can offer amazing health boosts ,including prevention and fighting diseases.Read more about the studies here and here . Fortunately for me,bitter wasn't an alienated taste,some like bitter gourd and fenugreek were pleasantly familiar in mom's cooking. Tips on making the bitter more palatable : * Make the start with more commonly available ,like black coffee,cocoa and extra dark chocolate. * Balance the taste ,pair them with other mildly flavored fruits,nuts and vegetables to balance the unpleasant taste.For instance cooking bitter gourd\melon with onions can help even the bitterness.And Spinach with mustard greens worked perfectly in the ever so popular North India's favorite green side dish . * Use th...

Almond Cocoa with Home made Almond Milk(100% Dairy free), Almond milk Versus Cow's milk

Like many I assumed only dairy products milk\cheese\yogurt as good sources of calcium.Considering how big and powerful the milk industry is,people are made to believe that it is the only good source.Unless one chooses to become vegetarian for better health or search for alternatives due to allergies or lactose intolerance,the equally nutritive alternative sources like Soy ,Almonds, vegetables like Kale,broccoli,Okra,lentils like Urad , remain undiscovered. In my case it was my son's asthma which lead to hunt for alternatives.Excess intake of Dairy products are not recommended for asthmatics,as it can increase the mucus production.I have limited his intake to Organic reduced fat milk after the diagnosis ,I also substituted with alternative sources like above to make up for the daily required recommendation of calcium.He is used to the flavor of cow's milk,the change to soy milk with a distinct after taste was not liked hence I tried the almond milk with mellower taste,even that ...

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