Skip to main content

Health Nut

Search This Blog

Showing posts from April, 2016

Posts

Mango Aloe Vera Smoothie

Posted by Yasmeen on April 25, 2016

Aloe Vera Mango Super Smoothie

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Amazing Aloe Vera

Posted by Yasmeen on April 20, 2016

Aloe Vera eczema Nature's Beauty

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Figs Quinoa Muffins

Posted by Yasmeen on April 16, 2016

Apples Breakfast Coconut Eggs Figs Muffins Quinoa Raisins Whole grains

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Kale Chicken Lunch Wraps

Posted by Yasmeen on April 13, 2016

Kale lunch lunch box Meat/Chicken wraps

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Hot Dog Noodles

Posted by Yasmeen on April 09, 2016

Meat/Chicken Noodles

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Kale Egg Muffins

Posted by Yasmeen on April 07, 2016

Breakfast Eggs Iron Rich Kale

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Contact Health Nut

Name

Email *

Message *

Follow @HealthNutZY

Nature's Beauty

Corner of All Natural Beauty Tips

Archive

September2
August3
July9
June1
January1
June1
March1
January2
November1
July3

Show more Show less

What's Trending?

Brain Foods : Healing Memory Problems

One of the unwelcome signs of aging is memory loss. There are some easy solutions to heal memory problems. Look no further ,watch the video and learn.

Palak Tofu and Palak Paneer with added nutrition of Mom's love.Paneer Versus Tofu Nutrition Analysis.

" You should serve your mother,then your mother,then your mother,and then your father ".(A simple hadith[Saying of Prophet Muhammad(pbuh)] that speaks volumes about mother's importance) Mom's have a special place in our hearts and deserve immense respect for their unconditional love and endurance.Never realized a mother's job can be so challenging until I became a mother myself.Motherhood requires lot of patience for raising a child right from the pain of birth ,changing countless diapers,the prayers and sleepless nights when you are sick and tolerating those toddler tantrums and teen angst.As our first teacher ,moms help us learning the first words,take the first steps and first lessons in manners that eventually shape our future.Moms stand by you through every thick and thin of our life.Did I miss something,Yes! its mom who makes the best meals.Nothing like warm home made food made with added nutrition of Mother's love. My Ammi is a master cook besides be...

Ladies Fingers(Okra) fries

I like the name ladies fingers better than okra.It rightly describes the delicate yet enduring feminine nature that's so eminent in the wonder vegetable.The stir fried ladies finger is the one the most tasty side dish with warm roti that mom used to make for breakfast.For some reason I still could not replicate the taste of mom's stir-fry,could be the quality of the vegetable here,usually over grown and not so juicy as the ones I tasted back home. This baked okra fries is perfect with the fresh large size Okra that is more common here.The warm fries with hot cuppa chai is a promising combo snack sure to brighten the dull cold evenings. Recipe : Baked Spicy Lady's fingers(Okra) Fries Ingredients 1/2 pound Fresh Okra 1/2 teaspoon hot chili powder 1/4 teaspoon each of ground cumin and coriander Pinch of turmeric 1/2 teaspoon sea salt 3 teaspoon Canola oil or extra virgin olive oil Method Rinse the okra in cold water and pat dry with a kitchen towel or allow to...

Bitter Better Health - Methi(fenugreek) Soy Vegetable Cutlets

Bitter foods may not be pleasing to your palate.But the impressive health profile of some kinds of bitter foods might just want you to give them a try.Strangely,bitter foods were considered poisonous and not consumable for long.Until recently medical studies have shown some can offer amazing health boosts ,including prevention and fighting diseases.Read more about the studies here and here . Fortunately for me,bitter wasn't an alienated taste,some like bitter gourd and fenugreek were pleasantly familiar in mom's cooking. Tips on making the bitter more palatable : * Make the start with more commonly available ,like black coffee,cocoa and extra dark chocolate. * Balance the taste ,pair them with other mildly flavored fruits,nuts and vegetables to balance the unpleasant taste.For instance cooking bitter gourd\melon with onions can help even the bitterness.And Spinach with mustard greens worked perfectly in the ever so popular North India's favorite green side dish . * Use th...

Kumquat Ice Cream - I Scream For Ice Cream Challenge.And Ice Dream Cook Book Give Away

Been yearning to taste this delight ever since bookmarked last summer.With right ingredients in hand and the ambiance warm enough,finally got the chance to contain the desire. Eralda's original recipe of the ice cream follows David lebovitz's approach ,while my recreation here is influenced by the by Rachel Albert-Matesz's dairy free recipes from her latest book, The Ice Dream Cookbook ,replacing heavy cream with coconut milk.Smitten by the superb benefits of coconut,all of my home made ice creams now incorporate coconut milk for dairy cream. Besides the coconut milk,the other supreme element in the ice cream are Kumquats.I always keep an eye out for unusually healthy foods,glad I noticed kumquats in a market here.Kumquats are like the concentrated mini oranges or clementines with edible peel.But if these tangy little morsels are not in your reach,you could still make the ice cream,simply substitute them with some fresh orange zest and orange juice instead. Recipe : Dair...

Natures Best
Recipes
Special Events
- Ramadan
- Health Nut Challenges

Archive

September 20212
August 20213
July 20219
June 20211
January 20211
June 20191
March 20191
January 20192
November 20181
July 20183

Show more Show less

Labels

3 Course Meal
30 Minute Meal
a
Acai
Agar-Agar
Agave Nectar
Almonds
Aloe Vera
American
Apples

Show more Show less

Health Nut recipes

Powered by Blogger

Health Nut