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Top Healthiest Whole Grains

Posted by Yasmeen on August 28, 2016

Cancer-Fighting Diabetic Heart Healthy video weight control Whole grains

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Stuffed French Toast With Mango Ricotta cheese

Posted by Yasmeen on August 21, 2016

Breakfast Cheese honey Mango video

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Healthy Breakfast Smoothies : Beets Super Smoothie

Posted by Yasmeen on August 14, 2016

Aloe Vera Apples Beets dates detox Grapes Iron Rich Kale Peaches Super Smoothie video

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Healthy Breakfast Smoothies : Beets Super Smoothie

Posted by Yasmeen on August 14, 2016

Aloe Vera Apples Beets dates detox Grapes Kale Peaches Super Smoothie

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Common Detox foods | Celery Cilantro Ginger Detox Drink with Himalayan Pink Salt

Posted by Yasmeen on August 07, 2016

celery Cilantro detox Ginger himalayan pink salt Summer Cooling

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Kadai Chicken | Chicken Kadahi

Posted by Yasmeen on August 02, 2016

Chicken high protein Peppers video

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Mango Ricotta Mousse and Summer Fruit Parfait

Posted by Yasmeen on July 28, 2016

Black berries blue berry Cherries dessert Diabetic Healthy Snack Low Sugar Mango Peaches Strawberries Summer Cooling video

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Pluot (Plum) Dates Crisp

Posted by Yasmeen on July 25, 2016

Breakfast dates dessert plums video

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Ragi(finger millet) Chocolate Pudding

Posted by Yasmeen on July 20, 2016

Breakfast Calcium Rich Diabetic Gluten-free Healthy Snack Heart Healthy Iron Rich Low Cholesterol Millet Ragi video

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Palak Tofu and Palak Paneer with added nutrition of Mom's love.Paneer Versus Tofu Nutrition Analysis.

" You should serve your mother,then your mother,then your mother,and then your father ".(A simple hadith[Saying of Prophet Muhammad(pbuh)] that speaks volumes about mother's importance) Mom's have a special place in our hearts and deserve immense respect for their unconditional love and endurance.Never realized a mother's job can be so challenging until I became a mother myself.Motherhood requires lot of patience for raising a child right from the pain of birth ,changing countless diapers,the prayers and sleepless nights when you are sick and tolerating those toddler tantrums and teen angst.As our first teacher ,moms help us learning the first words,take the first steps and first lessons in manners that eventually shape our future.Moms stand by you through every thick and thin of our life.Did I miss something,Yes! its mom who makes the best meals.Nothing like warm home made food made with added nutrition of Mother's love. My Ammi is a master cook besides be...

A Year of Healthful Blogging.Cherry-Blueberry Crumble.Announcing the event ,Health Nut Challenge

Oozing with healthful recipes Health Nut completes a year this month.My mission here was to get the message of out about nature's best foods that heal,encourage more variety in diet ,look for alternatives for food intolerance or restricted diets.So far so good,I see this a beginning to my life long commitment to a take care of a gifted good health.I must thank all my visitors for the encouragement and the thoughtful awards that keeps me going. The Cherry Blueberry Crumble seemed to be a perfect dessert to celebrate the first blogiversary of Health Nut. Adapted from a an inspiring Baker, Deeba@PassionateAboutBaking ,this simple dessert is the best way to enjoy the berrilicious season. Recipe :Cherry Blueberry Crumble for 6 medium ramekins or an 8X8 inches baking dish Ingredients 3 cups(about 1 pound) blueberries 2 cups(about 3/4 pound) cherries,pitted and halved 2 tablespoon all purpose flour 1 tablespoon brown sugar or 2 teaspoon agave nectar For Topping 1 tablespoon brown sugar o...

Bitter Better Health - Methi(fenugreek) Soy Vegetable Cutlets

Bitter foods may not be pleasing to your palate.But the impressive health profile of some kinds of bitter foods might just want you to give them a try.Strangely,bitter foods were considered poisonous and not consumable for long.Until recently medical studies have shown some can offer amazing health boosts ,including prevention and fighting diseases.Read more about the studies here and here . Fortunately for me,bitter wasn't an alienated taste,some like bitter gourd and fenugreek were pleasantly familiar in mom's cooking. Tips on making the bitter more palatable : * Make the start with more commonly available ,like black coffee,cocoa and extra dark chocolate. * Balance the taste ,pair them with other mildly flavored fruits,nuts and vegetables to balance the unpleasant taste.For instance cooking bitter gourd\melon with onions can help even the bitterness.And Spinach with mustard greens worked perfectly in the ever so popular North India's favorite green side dish . * Use th...

Strawberry Cobbler With Orange Carrot Frozen Yogurt

Strawberry cobbler is another one of the delectable baking recipes I found in the Book Reader's digest Baking with Love ,borrowed from the library here.The book is so cool,I'm not sure I'll ever return it back,I've already renewed it 8 times already now(almost 6 months).The Original recipe called for plums,but I used strawberries instead which are equally delicious ,in fact you could use any kind of berry ,Cherry Cobbler is another classic Cobbler recipe.The warm cobbler served with frozen yogurt made with fresh home made Carrot and Orange juice makes this dessert all the more scrumptious. And did I say I made this special dessert for a very special occasion, my wedding anniversary .My boys absolutely love juicy berries,more than me or my hubby ,this dessert was most devoured by the little sweet hearts.I'm pleased to send this recipe over to " Cooking for kids With Love ",a food event in memory of Pedatha ’s spirit of love and nurture, and her innate knowl...

Brain Foods : Healing Memory Problems

One of the unwelcome signs of aging is memory loss. There are some easy solutions to heal memory problems. Look no further ,watch the video and learn.

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